牛油果怎麼吃才不膩？

牛油果是一種營養非常豐富的食物，具體豐富到啥程度呢，請看看下面這張圖：

牛油果富含能夠降血脂的好脂肪，即不飽和脂肪酸，以及多種維生素、礦物質以及植物化學物質，具有滋潤皮膚、保護心血管、營養神經、黑髮明目等作用。

但同時我們也能看到，牛油果的熱量可不低啊，半個牛油果相當於二兩米飯，而且如題主所言：牛油果由於脂肪含量高又沒啥酸甜味道，因此吃起來很膩！但如果用牛油果替代食物中的脂肪成分，不僅會減少熱量和飽和脂肪攝入，還會提高食物整體的營養價值，而且口感也不差！瑋瑋就時常用牛油果替代黃油、沙拉醬、植物油來自作食物，接下來就跟大家分享一下：

將半個牛油果肉搗成泥，加入適量的鹽、黑胡椒粉拌勻（也可以只加醬油調味），塗抹在吐司上作為醬料，瑋瑋通常還會加入煎雞蛋、生菜、番茄醬等食材作為早餐食用，不僅方便，而且營養滿分，既有優質蛋白（雞蛋）、降脂脂肪，還有主食和新鮮蔬菜，一舉多得！

很簡單，是把上文中的加鹽和黑胡椒製成的牛油果醬作為意麵的醬料，當然了最好還要加入各種雜蔬，用橄欖油清炒一下蔬菜加入到煮好的意麵上，最後澆上牛油果醬即可！

瑋瑋製作的牛油果沙拉不放沙拉醬或沙拉汁，而是以牛油果醬代替（喜歡油醋沙拉汁的可以加果醋或檸檬汁），沙拉里有彩椒、黃瓜、小番茄、胡蘿蔔、紫甘藍、生菜等，這樣不僅不會覺得牛油果太膩，還節省了沙拉醬的熱量！（沒找到圖片請見諒！）

瑋瑋非美食達人，所以手藝一般，但作為一名營養師，瑋瑋希望大家用牛油果替代高脂肪食物，如黃油、奶油、乳酪、沙拉醬等，這樣才能讓牛油果既好吃又不發胖！

牛油果這樣吃，怎麼吃都吃不膩

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