有哪些適合冬季進補的食物?
冬天最適合進補的食物如;
{!-- PGC_VIDEO:{"status": 0, "thumb_height": 360, "thumb_url": "4ad90001f91dedfb0902", "media_id": 1579911531300878, "vname": "u5a1fu59d0u7f8eu98dfu4e4bu4e03u5341u9e2du67b6u6c64u4f20u5a92.mp4", "vid": "a83c742827e140cc900f4280fc0d68a6", "vu": "a83c742827e140cc900f4280fc0d68a6", "neardup_id": 3618112214958104428, "sp": "toutiao", "vposter": "http://p0.pstatp.com/origin/4ad90001f91dedfb0902", "external_covers": [{"mimetype": "webp", "source": "dynpost", "thumb_height": 360, "thumb_url": "4b28000017f8ed03ff55", "thumb_width": 640}], "thumb_width": 640, "item_id": 6495238822215811598, "video_size": {"high": {"h": 480, "subjective_score": 0, "w": 854, "file_size": 16490562}, "ultra": {"h": 720, "subjective_score": 0, "w": 1280, "file_size": 31528427}, "normal": {"h": 360, "subjective_score": 0, "w": 640, "file_size": 11526631}}, "duration": 139, "user_id": 70784303292, "group_id": 6495238822215811598, "md5": "0b6a3536a37d6ddfb9d063153a1e46be", "hash_id": 3618112214958104428} --}
{!-- PGC_VIDEO:{"status": 0, "thumb_height": 360, "thumb_url": "47220001717081232aa0", "media_id": 1579911531300878, "vname": "u5a1fu59d0u7f8eu98dfu4e4bu516du5341u4e03u6e05u771fu7f8au6742u6c64u5b8c.mp4", "vid": "ecfb9b32b4934bf19a80ce561ba7bc81", "vu": "ecfb9b32b4934bf19a80ce561ba7bc81", "neardup_id": 5261144012136252058, "sp": "toutiao", "vposter": "http://p0.pstatp.com/origin/47220001717081232aa0", "external_covers": [{"mimetype": "webp", "source": "dynpost", "thumb_height": 360, "thumb_url": "4991000444083c0b7f04", "thumb_width": 640}], "thumb_width": 640, "item_id": 6494140167329153549, "video_size": {"high": {"h": 480, "subjective_score": 0, "w": 854, "file_size": 13080814}, "ultra": {"h": 720, "subjective_score": 0, "w": 1280, "file_size": 25990443}, "normal": {"h": 360, "subjective_score": 0, "w": 640, "file_size": 9334486}}, "duration": 141, "user_id": 70784303292, "group_id": 6494140167329153549, "md5": "f39b6581227aa322e36616007d74b898", "hash_id": 5261144012136252058} --}
{!-- PGC_VIDEO:{"status": 0, "thumb_height": 360, "thumb_url": "46ed00005bbe6df59382", "media_id": 1579911531300878, "vname": "u5a1fu59d0u7f8eu98dfu4e4bu4e94u5341u4e09u83b2u85d5u6392u9aa8u6c64u5b8c.mp4", "vid": "c46139323101457da93466025e45cbe1", "vu": "c46139323101457da93466025e45cbe1", "neardup_id": 12756400227328857661, "sp": "toutiao", "vposter": "http://p0.pstatp.com/origin/46ed00005bbe6df59382", "external_covers": [{"mimetype": "webp", "source": "dynpost", "thumb_height": 360, "thumb_url": "47aa000c4f9f3bcbec03", "thumb_width": 640}], "thumb_width": 640, "item_id": 6489661210479297037, "video_size": {"high": {"h": 480, "subjective_score": 0, "w": 854, "file_size": 18071117}, "ultra": {"h": 720, "subjective_score": 0, "w": 1280, "file_size": 35204646}, "normal": {"h": 360, "subjective_score": 0, "w": 640, "file_size": 12821573}}, "duration": 179, "user_id": 70784303292, "group_id": 6489661210479297037, "md5": "57c27d0d82214722948416eccd910e42", "hash_id": 12756400227328857661} --}
回復:本人覺得,羊肉(山羊肉)是最好的食補性溫,男女老少皆宜,因為山羊是吃百草的,所以其肉質有對人體需要的各種營養成份,羊肚也是很不錯的養胃上品!(只要做法得當,沒有腥味的)
推薦閱讀: