這個月馬上過完，每天都在失眠，怎麼辦？

睡不著，怎麼辦！教你一招，馬上告別失眠

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很多人問過這個問題，失眠主要原因是體內排毒系統壓力太大或者不暢造成的，不管是精神壓力大還是精神緊張其實都是體內無法排毒造成的身體紊亂，所以失眠最好的辦法就是排毒，多運動，多吃對養肝的食品