茄子怎樣做又好吃又營養？
茄子夾肉，不炸也不炒，蒸出來才健康一次五個不夠吃，全家都叫好，這樣做真好吃，3個茄子做一鍋不夠吃，食材簡單：茄子，豬肉餡，西紅柿，大蔥，大蒜等，快快學起來和家人分享你的廚藝吧
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茄子怎麼做都好吃，高營養低熱量好吃不怕胖。
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茄子最好吃的做法，比大魚大肉好吃萬倍，做法簡單，能多吃兩碗飯
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飯館裡做茄子，喜歡用油炸，油炸過的茄子雖然好吃入味，但肯定是不太健康的，茄子是營養豐富的蔬菜，含有無機鹽鉀，但是高溫油炸之後就會大量丟失，茄子當中還含有維生素p，具有降低血脂的功效，但是油炸之後，反而吸收了更多的脂肪，降血脂就成了一句空話，怎樣做茄子最有營養呢？
1. 涼拌茄條，是把長茄子縱向切成條，放在鍋里蒸10到15分鐘，取出來，把多餘的水分控干，加入芝麻油、生抽，醋，蒜泥，芝麻醬，涼拌，茄子的汁也有營養成分，涼拌的時候，先倒入芝麻油，就可以鎖住多餘的水分了。
2. 西紅柿炒茄丁，西紅柿和圓茄子切成丁，熱鍋涼油，放入茄子煸炒，加一點醋，用小火燜兩分鐘，等茄子變軟的時候再加醬油，最後倒入西紅柿丁，加入蒜末，翻炒幾下就可以出鍋了，盛菜的時候，要注意不要把多餘的油一起盛出來。
你學會了嗎？茄子這樣做！漂亮又好吃，營養口感雙收 百吃不厭！
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感謝邀請：茄子有很多種做法，最有營養的做法我已經錄製了幾期，大家可以去看一下，同時可以關注我的每天美食原創視頻，分享更多美味給大家
最有營養的無非是清蒸水煮，油炸的不太好，介紹你一個守擂茄子，茄子蒸透放涼，然後用乾淨白布把茄子放進去稍微擠一下，準備一個碗加進去蔥花，香菜，蒜泥，醬油，鹽，香油少量糖，也可以再放一個熟雞蛋，加進去擠好的茄子，用擀麵杖或者蒜杵搗碎搗勻即可
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