後天養成早起的習慣

10-16

後天養成早起的習慣

來自專欄看英語電影學英語

天生的，後天的 born or made?

早起能做到嗎？很早起床不是會影響睡眠嗎？那為什麼談早起？

今天來看一篇英文。

How to Become an Early Riser - Steve Pavlina?

www.stevepavlina.com

摘了幾個詞串

almost always, 總是，usually, 總是, eventually 最終
not get very far with it, 走不遠 get far with it, 走得遠
try （tried）again many more times, 又試了很多次
each time not getting very far with it 每一次都沒有成功（走得很遠）
Whenever my alarm went off 每次我的鬧鐘響起
my first thought is (was) to stop the blasted noise 我第一反應就是關掉讓人心煩的噪音
my first thought was to go back to sleep 我第一反應就是回去睡覺
for a number of years 許多年
I tabled this habit for a number of years 我固守這習慣很多年
came across a sleep research 碰巧看到一篇睡眠有關的研究
a research showed that.... 這個研究顯示了
I go about the problem the wrong way 我用錯誤的方法在這個問題上兜圈子
I applied those ideas 我採納了那些建議
Once I applied those ideas, I was able to become an early riser consistently 一旦我採納了那些建議，我就能持續變成一個早起的人
It is hard to do something using the wrong strategy 用錯誤的方法做什麼事情很難
but with the right strategy, its relatively easy 但是用正確的方法，就相對容易

後天養成 早起的 習慣