懷孕分娩的三個原則|轉動寶寶(上)
翻譯|Ada 國家三級營養師 孕產康復訓練師
為了能把這篇科普文章讓更多的國內麻麻看到，ada窮盡畢生英語技能+孕產知識+運動指導原則+翻譯軟體，譯了這篇來自SpinningBabies網站上的文章，原文鏈接在左下角，如有更精確的翻譯請隨時@我
以下是原文：（斜體部分為譯文，綠色部分是Ada的註解）
The Three Principles of Spinning Babies:
旋轉嬰兒的三個原則
1. Balance 平衡
2. Gravity 重力
3. Movement 骨盆搖擺
Growing into a healthy pregnancy and birth with the 3 Principles of Spinning Babies. Painting by Shelly Rahim, San Diego. All Rights Reserved.
經歷健康的孕期和分娩時轉動寶寶的三個原則。
版權歸屬畫家：聖迭戈雪莉·拉希姆
Gail Tully created the Spinning Babies? Three Principles to guide birth preparation and choose techniques to prioritize body balancing before the typical strategies of getting up and moving in labor. We also want to include The Three Principles in our daily pregnancy lifestyle.
GailTully創建了「旋轉嬰兒」三項原則來指導分娩準備，並在典型的起床和移動分娩策略之前選擇優先於身體平衡的技術。我們還想把這三個原則納入我們日常懷孕的生活方式。
Adding balance to your body and movement during labor helps gravity move baby down easier.
增加你身體和運動的平衡，在分娩期間，重力移動使嬰兒更容易出生。
What is balance? Body balance is 「not too tight and not too loose, and not too twisty.」 Balance helps align the uterus for fetal position and easier birth.
什麼是平衡？身體平衡是「不太緊，不太松，也不太扭」。平衡有助於調整胎兒在子宮中的位置以便更容易生產。
What is gravity? Upright birthing positions help align the uterus with gravity! We recommend specific positions for fetal descent.
什麼是重力？直立分娩的位置有助於使子宮與重力保持一致！我們推薦胎兒下降的具體位置。
What is movement? A specific way of jiggling and stretching muscles can relax what you can』t relax by intention.
什麼是骨盆搖擺？一種特定的扭動和伸展肌肉的方式可以放鬆你的緊張不能放鬆的東西。（Ada:生育舞蹈BDF和分娩球，這兩種方式可以放鬆神經增進催產素的正常分泌以利於宮頸口打開，幫助寶寶找到最佳的路徑在分娩時下降和旋轉）
Wendy』s Left Occiput Transverse baby is ideal for her labor to start.
溫迪的左枕後位是嬰兒是理想的分娩體位?
Why start with The Three Principles?
為什麼要從這三個原則開始呢？
Beginning now in pregnancy may help avoid fetal positioning problems later. Balancing muscles, aligning with gravity, and moving your body towards a flexible strength may enhance the birth experience and add comfort in pregnancy. Sometimes simply adding balance makes the difference!
從現在的孕期開始，也許有助於避免胎兒以後的發育問題。平衡肌肉，與重力保持一致，並能提升你身體靈活和力量，可以提高分娩體驗，增加懷孕時的舒適感。有時候，簡單地增加平衡就會產生不同的效果！
Uneven postures used over time can tilt and tighten uterine or cervical ligaments on one side, twisting the uterus. Apply the Three Principles to see if what you choose to do in pregnancy will add balance, align with gravity, or create a sense of living movement in your body. Moving with gravity and balance may improve well being. Learn more about pregnancy posture at the page, Rest Smart.
隨著時間的推移，不均勻的生活姿勢會使一側的子宮頸傾斜和子宮韌帶收緊導致扭曲子宮（胎位不正）。應用這三項原則，看看你在懷孕期間選擇做什麼是否會增加平衡，是否與重力保持一致，或者在你的身體中創造出一種靈動感。重力和平衡和搖擺骨盆可以創造幸福。了解有關懷孕體位的更多信息，休息智能（待續）
育見美孕產老師：YAYA孕35W+ 舞蹈式
What will techniques for all Three Principles of Spinning Babies do?
旋轉嬰兒的所有三項原則的技術會做些什麼？- Allow baby to move down easier with contractions
- Pelvic bones may open wider during birth
- Medical interventions may decrease
- Pain may decrease
- Comfort may increase – immediately!
- Babies may turn to the get into a more ideal position by themselves
- Labor may start and finish spontaneously
- 讓嬰兒在宮縮時更容易下移
- 盆骨在出生時可能會張開得更大
- 醫療干預可能減少
- 疼痛可減輕
- 舒適可能會增加-馬上！
- 嬰兒可能會自己轉到一個更理想的位置
- 分娩可以自發地開始和結束
原文出處來自SpiningBabise（轉動胎兒），這個項目出自Gail Tully, CPM，Gail是來自美國明尼蘇達州明尼阿波利斯的著名助產師。（Spinning Babies is a project by Gail Tully, CPM. Gail is a midwife in Minneapolis, Minnesota, USA.）
深圳育見美孕產運動是由臨產醫護人員和資深孕產老師組成的團隊，專註於孕產期運動規劃，幫助新一代准爸媽提高孕育品質。
http://weixin.qq.com/r/CqlcRA-EGlJlrUsn9-wY (二維碼自動識別)
https://mp.weixin.qq.com/s?__biz=MzI3MDYyMjMxNA==&mid=2247484010&idx=1&sn=662dcdbf3a85e04f12299cfe2165f081&chksm=eacf096fddb8807937e5cd2b3b2daf7a0958cf020962cb25e214bd7e733382f9fd2bb8d83264#rd
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