幸福生活小妙招

Happiness Hack: 6 Ways To Be Happier, Backed By Science

Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and we wouldn』t need to keep searching for it. It』s not easy to be happy most of the time, but there are some tips that we can apply to make us happier.

幸福是一個難以捉摸的目標，每個人都希望得到幸福，但如果每個人都能得到幸福，那麼整個世界都洋溢著幸福，根本就不再需要尋找幸福了，大部分的時候幸福不容容易獲得，但是這裡整理了一些能讓我們活得更幸福地方法。

1.Get More Quality Sleep

休息好

We spend roughly one third of our lives sleeping, so you cannot underestimate the importance of sleep for the quality of our lifes. Here』s an interesting study that shows how sleep affects our happiness. The research found that people who take an afternoon nap are desensitized to negative emotions yet more responsive to positive ones.

我們一生中有1/3的時間都在睡覺，所以你不能低估睡眠對生命的重要性。有一項有趣的研究證明了睡眠是怎樣影響我們幸福的，這個研究發現下午小睡了一會兒的人對消極的情緒沒有什麼太大的反應，對積極地更甚。

2.Put down your cellphone

放下手機

A study surveyed more than 500 students and found that frequent cellphone use was associated with lower grades, higher anxiety, and reduced happiness.

調查了500多名學生之後發現頻繁的使用手機和成績的下降、焦慮感的增加，幸福感的降低有很大關係。

Excessive use of even the best technologies reduces our happiness in meaningful ways. So, put down your cellphone and your happiness level will surely improve.

過度的使用手機，即使是最好的手機也會降低幸福感，所以放下手機，能感受更多幸福。

3.Take More Social Time

多社交

Spending more time with the people we care about is very beneficial to improving our happiness and our overall quality of life.

多花些時間和那些我們在意的人在一起能增強我們的幸福感，提高我們整體的生活質量。

Interestingly, not only that your social relationship can make you happier, it will also make you live a richer life. So, just call your cousin who lives in another city and catch up with them on the phone. That will actually make you happier.

有趣的是，多參加社交活動不僅讓你更快樂，也會讓你活得更充實。所以，給你住在另一個城市的表親打電話，聯繫一下。那樣也會讓你感受到更多的幸福。

4.Spend More Time Outdoors

多花些時間在戶外

spending as little as 20 minutes outside in a good weather not only boosts positive mood, but also broadens thinking and improves the working memory.

天氣好的時候至少在外面走20分鐘，這樣不僅能讓你有個好心情，還能拓寬你的思維方式，改善記憶力。

5.Help others for two hours per week

每周花兩小時幫助別人

You might be surprised to hear this, but spending money on other people boost happiness more than buying things for ourselves.

看到這裡你也許會覺得奇怪，但花錢給別人買東西要比給自己買東西要幸福很多。

Helping others does not always mean you need to spend money; you can also spend your time.

幫助別人並不總是意味著需要花錢，也可以只花點時間。

6.Practice Gratitude

學著感恩

Gratitude is the act of being thankful for simple things in our life. Practicing gratitude has been proven to increase happiness. So, be grateful of the every little thing in your life, because there are a lot more people that are not as fortunate as you.

感恩是一種生活中因為一些小事而表示感謝的行為。經證明，學著感恩是能增加幸福感。所以，對生活中的小事也懷著感恩之心，因為有很多人還沒有你幸運。

Conclusion

總結

You are fully in control of your own habits, your own body, and your own life. Use the information above as a guide to live a happier and more fulfilling life.

你完全可以控制好你個人的習慣，你的身體，你自己的生活。運用以上的那些小方法去過一種更快樂，更充實的生活。

你的讚賞是我堅持原創的動力