魏鼎：覺察進食，是讓我們更加了悟本我的途徑之一

08-04

During the trial of adapting the body for living without food, and also later, feeling Love flowing from you is very important for the body. Love is the energy creating Life. The body needs it especially in moments regarded as difficult.

在嘗試辟穀期間和辟穀之後，感受從你身上散發出的愛對身體非常重要。愛是創造生命的能量。在人生的困難時刻，身體尤其需要這種愛。

How to distinguish between a habit and an addiction? Look at the emotional reaction. In general, if giving up a specific action does not trigger emotional reaction; the action was a habit. If you try to give up an addiction,unpleasant emotional reactions occur (which may be accompanied by unpleasantbody reactions), for example: irritability, anger, explosions of hatred. Inother words, the less intensive the emotional reaction, the weaker theaddiction. There is no sharp line between a habit and an addiction.

如何區分習慣和癮症呢？這就要看情緒反應了。總的來說，如果改掉一個特定的行為不會引起情緒反應的就是習慣。如果試圖改掉癮症，就會產生不愉快的情緒反應（可能還會伴有身體不適），例如：易怒、生氣、仇恨爆發。換句話說，癮症越輕，情緒反應就越輕。其實習慣和癮症並沒有十分明顯的界限。

The conscious eating (CE) method is one of the most efficient ways for people aspiring to non-eating. CE gives your body exactly what it needs (real body needs) in right quantity and at the right time.

覺察進食法（Conscious Eating, CE）是人們實現辟穀最有效的方法之一。它在對的時間以對的量恰恰滿足身體的需求（身體真正所需）。

The best care for the body is to give it what it needs, when it needs and in the right amount.

對身體最好的照顧就是，當它需要時，給它需要的，而且不多不少，剛剛好。

With CE you are becoming a non-eater consciously, without fighting ormis understanding, without making many mistakes. You are discovering the realrelation between your body, the Earth and your psyche. When food finally stops playing its role in this relation, it will naturally becomes useless and will drop off you an unnecessary part of this game called life on Earth.

運用覺察進食法，你是有意識地進入辟穀狀態，沒有對抗或誤解，也不會經歷很多曲折。你會發現自己的身體、地球和你的內心之間真正的關係。當食物最終不再在這個關係中扮演角色時，它自然不再有用，然後你會放下它，因為它在地球生命遊戲中已無足輕重。

CE is one of those actions which make us more conscious about I AM. The more I AM manifests itself through our mind and body, the more solutions we know, the better we see, feel and understand, the fewer questions we have.

覺察進食，是讓我們更加了悟本我的途徑之一。本我在我們的心識和身體層面示現比例越大，我們的思路就會越寬，也會看得更清楚、感覺更敏銳、領悟更深，疑問就會越少。

In「normal」 daily circumstances I AM is suppressed by the intellectual part of the mind. CE and other conscious techniques of doing something allow the intellectto become more silent, more passive and therefore receptive to the alway sexisting voice of the intuition. Since the intuition (super-consciousness) is the direct link to IAM, it knows everything; it has solutions for everything;it gives you whatever you need.

在日常情況下，本我被心識的智能層面抑制。覺察進食及其他層面的覺察能力，會讓智能更沉默、更被動，如此才能接受一直存在的直覺的聲音。因為直覺（超覺知）與本我直接連線，它什麼都知道，什麼都可以解決，什麼都可以滿足你。

Conscious eating, conscious sleeping, conscious talking, conscious ... whatever it is,makes you ... more conscious, allow you to expand the sphere of Conscious ness that you are living in. When you expand it sufficiently, you will have no more questions, because you will really know. In such a state to become a breath arian, a lightarian, to live without breathing, without influence of temperature etc. will be only a matter of a decision.

覺察進食、覺察睡眠、覺察交流、覺察……不論是什麼樣的覺察練習，都會使你更有覺知，允許你提升自己的覺知層次。一旦你提升到一定程度，就不會再有任何疑問，因為你將真正了悟。在這種情況下，成為辟穀者，甚至不需呼吸、不受溫度影響等，將易如反掌。

Conscious eating is not about eating; it"s about feeling the messages from your body. It is a very powerful healing.

覺察進食不是關於進食；而是感受身體發出的信號。它有著強大的療愈力。

Conscious eating develops (in person who practices it) the skill of telling the difference whether it is about RBN or an emotion when feeling hungry. Conscious eatingmakes establishing and keeping the most proper diet much easier.

覺察進食可以讓練習者具備一種能力，能夠分辨出飢餓感到底是真正的身體需求還是情緒的顯現。覺察進食也會使建立並保持最佳飲食來得更為容易。

Exercising the method of conscious eating regularly leads to the skill to be able to distinguish quickly between RBN, addiction or other factors when feeling hungry.

規律練習覺察進食之後，就能夠迅速區分飢餓感到底是由於真正的身體需求，還是癮症，抑或其他的原因引起。

Emotions belong to the factor most often making a man take food, if the person lives in a society of people who have plenty of food.

如果一個人生活在食物充足的社會裡，那麼他的吃食物多數是因情緒而起。

Compelling concerning eating is associated with one of most serious harms that parents cando to their children — to force them to eat more than they want to or what they do not feel hungry for. Concerning food and its quantity the children should be left free to choose. But it is better for their health to protect them (so that they will not get addicted) against toxins like chips, fries, pizza and alsoproducts made of milk or baked flour.

父母強迫孩子吃東西的話，會給孩子帶來最嚴重的傷害——強迫他們多吃或吃不想吃的。孩子應該自由選擇吃什麼，吃多少。但是出於健康的考量，最好保護他們遠離毒素（這樣他們就不會上癮），比如薯片、薯條、比薩、奶製品或烘焙麵食。

To forbid something is also a kind of forcing (not to do it) and is used ineating. If man forbids him / herself or other persons to eat something that RBN indicates for, he / she harms the body.

禁止也屬於強迫，吃東西時也不例外。如果身體真正需要，但不讓自己，或不讓別人吃，就會傷害到身體。

Eating is an essential experience of human life on the Earth. For most people on the Earth forced non-eating means being deprived from going through the expectedexperience. This, of course, brings them to leave the material bodies.

吃是地球人類必需的體驗。對地球上的多數人而言，強迫性辟穀，意味著被剝奪了身體經歷預期體驗的權利。這當然會把他們引向不歸路。

The human being has 「free will」, which is manifested by creativity of the intellect, so that he / she can experience life in a way that IAM decides. The human body is a tool through which the human being experiences matter.

人類擁有「自由意志」，這在智能的創造力上就能體現出來，也是因為如此，人才能體驗本我設定的生命之旅。人身是人類感受物質世界的工具。

A person characterized by natural tolerance allow other people to experience whatever they choose (built their own worlds), because he / she knows that this is a man if estation of human free will.

心胸寬廣的人會讓別人自由體驗他們自己的選擇（建立他們自己的世界），因為他很清楚，人類的自由意志就是如此體現的。

Potentially every person on the Earth can live without food. But a potential does no tautomatically mean the associated skill. A potential only means that a given ability can be developed and realized. If the skill to maintain the body inperfect working is insufficiently developed, the body will die if it does notreceive food for too long.

地球上的每個人都有辟穀的潛能，但潛能並不能自動變成相關的能力。潛能只表示有待開發和實現的能力。如果維持身體完美運轉的能力開發不到位，太久不吃的話，身體就會死掉。

Life completely without food is possible only for those people who have properly changed functions of those programs in the instinct which deal with food and eating.

本能里有專司食物和進食的程序，只有適當改變那些程序的運行，人才有可能真正進入辟穀。

There are as many ways leading to inedia / non-eating as there are inediates /non-eaters.

有多少辟穀不食的，就有多少實現辟穀不食的方法。

Information alone is not enough, but as soon as you start to feel the knowledge and power associated with it in you, you will stand at the gate giving a choice of this life style. Then you will know what and how to do this.

僅靠資訊是不足以讓你進入辟穀的。一旦你開始從內在獲得與其相關的知識與力量，你就有了選擇這種生活的基礎，你也會知道該做什麼，怎麼去做。

If you really love somebody, there is no need to give them any object or feed them. Looking deeply into each other"s eyes and saying sincerely "I love you",has the highest value.

你若真愛一個人，沒有必要給他什麼，或什麼吃的。深深地看向彼此的眼睛，並真誠地說「我愛你」，才是真正的愛得其所。