英語口語對話：最近總是失眠

A: I haven』t been sleeping well lately. I』m tired all day but I can』t seem to fall asleep at night.

B: Have you had problems with insomnia（失眠） before?

A: I』ve always been a light sleeper but I』ve never experienced anything like this. It』s been like this for over 2 months now. It started after I got my new job.

B: Is the job causing you much stress? Worrying or thinking too much can negatively affect people』s sleep.

A: I don』t think so. It』s a really relaxing job and I don』t think about it too much when I』m home. The only thing I can think of is that I drink more coffee now than I used to. I didn』t think that would be much of a problem since I don』t drink any after I get home.

B: Caffeine stays in the system for a long time. Try not drinking any coffee past noon. You might also want to do some yoga or other relaxation techniques before bed. You want to be in a relaxed state well before you get into bed. It will make falling asleep much easier.

A: What about drinking alcohol before bed. I find it helps me sleep.

B: You can if you want, but don』t have too much. Too much alcohol will decrease the quality of REM（Rapid Eye Movement） sleep.