7種不健康的減肥食品

7種不健康的減肥食品

減肥蘇打飲料

Though it has fewer calories and less sugar than regular soda, diet soda may actually keep you from losing weight. New research suggests that dieters who choose to drink diet soda may actually add weight instead of losing it.

雖然它的卡路里和糖的含量比一般的蘇打飲料少，減肥蘇大飲料可能確實能幫你減輕重量。但是，新的調查顯示那些選擇減肥蘇打飲料的人反而是在增加重量，而不是減少。

冰沙

Although they can be packed with powerful nutritional benefits, smoothies can also carry loads of calories, fat, and sugar. Make sure your smoothie is filled with whole fruits and vegetables and low fat milk or milk alternatives. Skip smoothies laden with peanut butter, chocolate, or fruit syrups. Try these delicious and healthy smoothie recipes.

雖然他們可以留下很多的營養物質，冰沙同時也帶來了卡路里，脂肪還有糖。請確定你的冰沙里只含有水果，蔬菜和少量的全脂牛奶或牛奶的替代品。不要在冰沙中使用花生醬，巧克力或是水果糖漿。試著嘗試一些既美味又健康的冰沙食譜。

人造甜味劑

Research is still being conducted on the safety of artificial sweeteners, but some research to date has shown that they can actually make you hungrier than natural sugar. Look for foods that contain natural sugar, or little or no sugar at all, for dieting success.

是甜味劑安全的研究還在一直進行著，但一些已經問世的研究成果顯示，甜味劑與普通的糖相比，確實能是你容易感到飢餓。為了減肥的成功，尋找那些含有普通糖分或是有一些或是無糖的食品。

清淡沙拉調料

雖然比起全脂調料清淡調料少了一些脂肪和卡路里，清淡調料中依然為調味，含有大量的糖或是大量果糖糖漿，尋找那些沒有把糖列在首要成分的普通調料。或是用這些食譜為自己做一份簡單的沙拉。

減肥食品和點心加在一起

把食品冷藏起來或許是減肥的一個好主意，但這些食品往往含有大量的鈉和糖。檢查你所賣的食品上的關於營養成分的標籤。尋找那些食品配料少的，而不是忽視那些配料。

風味酸奶

酸奶含有豐富的鈣和蛋白質，對你減肥很有好處，但風味酸奶中也含有暗中破壞你健康飲食的糖分和卡路里。嘗試喝純酸奶，加一小勺蜂蜜來增加甜味。

烤土豆片

Although these are a good alternative to saturated fat-laden chips, baked chips usually have tons of sodium, sugar, and empty calories. If you』re in the mood for something crunchy, try snacking on a bag of fresh, raw veggies or plain rice cakes.

雖然對於含有飽和脂肪的土豆片來說他是一個不錯的選擇，烤土豆片中依然含有大量的納，糖和卡路里。如果你偏愛於吃脆一點的東西，那不妨嘗嘗新鮮，未加工的蔬菜或是純米蛋糕。

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