燕麥豆腐丸 ~ Oats tofu balls

燕麥豆腐丸材料：豆腐2塊燕麥（老人燕麥也可）10湯匙木薯粉3湯匙炸油1杯調味料：鹽（少許）胡椒粉（少許）做法：1.先將豆腐用叉子搓爛。然後加入燕麥，再加入適量的調味料攪拌均勻成團狀。2.用湯匙舀出適合的大小，表層沾上少許的木薯粉。3.鍋加熱後，加了油燒熱後，把燕麥豆腐丸放入炸至有點金黃色即可撈起。把油濾干.酸甜番茄淋醬材料：大洋蔥1個（切片）黃瓜半個（去種籽，切片）黃梨適量（切丁）（我沒放）番茄1個（切塊）醬料：罐裝番茄醬5湯匙酸梅醬2湯匙清水（適量）調味料：黃砂糖、鹽（各少許、適量即可）做法：1．把鍋加熱後，加點油，把菜類倒入拌炒一會兒。可以加一點點糖。**加了少許的糖拌炒，然後加入酸的醬料一起煮，那麼黃瓜，大蔥口感比較脆，不會軟軟的**2．倒入醬料和調味料煮炒拌，加入適量的清水煮滾即可。3．把醬汁淋在燕麥豆腐丸上就可上桌享用了。Oats tofu ballsIngredients :soft beancurd / tofu 2 piecesoats 10tbsptapioca flour 3tbspoil for frying 1 cupSeasoning :saltpepperMethod :1. Mash soft beancurd with a fork . Add in oats and seasoning . Mix well .2. Use spoon scoop out the mashed beancurd and coated with some tapioca flour .3. Heat oil , fry until golden brown . Dish up and drain excess oil .Sweet and sour tomato sauceIngredients :1 onion ( sliced )cucumber1/2 ( remove seed and sliced )some pineapple( cubed )1 tomato ( cubed )Sauce :tomato sauce 5tbspsour plum sauce2tbspwaterSeasoning:brown sugarsaltMethod :1. Heat oil , add in cucumber , pineapple , onion and tomato .May add some sugar if you want the cucumber and onion more crispy .2. Add in sauce ingredients , seasoning and water . Bring to boil .3. Pour the sauce over fried tofu balls and serve hot .
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