世界上「最健康的漢堡」

　　With vegetarian and vegan diets rising in popularity, healthy alternatives to high fat treats aren"t hard to find.

　　隨著素食者人群的擴大與素食食譜的風靡，人們想要找到可替代高脂肪食物的其他健康食品並不難。

　　But London-based nutritionist and chef, Libby Limon, has taken her quest for a guilt-free burger a step further by creating what has been dubbed as the "world"s healthiest burger."

　　但倫敦營養師兼廚師莉比·利蒙研發了一種堪稱為「世界上最為健康的漢堡」，使得人們能毫無顧忌地享用，實屬漢堡食物的一大進步。

　　Packed with 50 superfood ingredients, the "nutri-burger" is comprised of a matcha gluten-free bun and a beet, natto [fermented soybeans], quinoa and mushroom patty.

　　「營養漢堡」由50種健康防病的超級食物配料組成，內有抹茶味無麩質麵包、甜菜、納豆（發酵的大豆）、藜麥（原產於南美，印加土著居民的主要傳統食物）和蘑菇小餡餅。

　　The burger is also served with a side of purple and orange sweet potato fries with superfood seasoning and a cacao shake with sweet potato, bee pollen, seaweed, coconut oil and black pepper.

　　漢堡還配有一層撒著超級食物調味料的紫色與橙色甘薯薯條，一層加有甘薯、蜂花粉、海藻、椰子油和黑胡椒粉的可可奶昔。

　　Also included in the feast are ingredients like cider vinegar, hemp protein powder, Wearnutkin 『boursin』 cashew cheese, acai Pulp, activated almonds, white matcha tea powder, heritage tomatoes and kimchi.

　　此外，漢堡的配料還有蘋果醋、火麻蛋白粉、波爾斯因腰果乳酪、巴西莓漿、活性杏仁、白抹茶粉、大紅番茄和泡菜。

　　The entire nutrient-packed meal is currently part of a special on discount website Groupon, where people can enter a free prize draw to taste the meal in real life at the Magpie and Stump pub in London.

　　目前，這一滿盤皆是營養的漢堡正在團購高朋網上打折。人們可通過該網贏得免費在倫敦Magpie＆Stump酒吧里品嘗漢堡的機會。

　　For no charge, people can also download the intricate recipe and make the guilt-free meal themselves.

　　人們也可免費下載漢堡的複雜菜譜，自己製作這一不帶負罪感的漢堡大餐。

　　According to the site, Lab reports show that the ORAC (Oxygen Radical Absorbance Capacity) value for the meal is 68,400 μmol TE... the equivalent of eating 1.5 kilograms of blueberries and three kilograms of cooked broccoli.

　　高朋網稱，實驗報告顯示「營養漢堡」的氧自由基吸收能力值為68400，相當於攝入1.5公斤的藍莓和三公斤煮熟的花椰菜。

　　In addition, 21 of the ingredients are in the top 100 antioxidant superfoods.

　　此外，漢堡配料中有21種是排名前一百的抗氧化食物。

　　The meal also provides over 100 per cent of the recommended daily allowance of fibre, vitamin A, vitamin C and iodine and is rich in B vitamins, magnesium and zinc - the entire feast meeting the "five a day" fruit and vegetable recommendation.

　　「營養漢堡」所能提供的纖維素、維他命A、維他命C和碘足夠保證人體每日建議攝入量，同時又富含B類維他命、鎂與鋅。這一大餐基本滿足每日食用水果與蔬菜的飲食要求。

　　Due to the highly nutritional value of the meal, experts also claim that it is the perfect hangover cure and can boost the immune system, improve digestive function, detox the liver, balance the hormones and work as an anti inflammatory.

　　鑒於這款漢堡的高營養值，專家們也表示，這是應對宿醉的最佳療法，還能夠增強免疫系統，改善消化功能，促進肝臟排毒，維持荷爾蒙平衡，還有消炎的作用。

　　英文來源：每日郵報

　　翻譯：章琳（中國日報網愛新聞iNews譯者）

　　審校&編輯：丹妮