傷害皮膚的七大習慣

來自專欄考研英語學習筆記4 人贊了文章

From not cleaning your sunglasses to wearing your hair loose on a hot day: Korean beauty expert shares the harmless daily habits that are RUINING your skin

韓國美容專家將與你分享七條傷害皮膚的七種生活方式，其中包括不定期清洗太陽眼鏡，披頭散髮等生活習慣。

You might double cleanse each day, apply eye cream and serums each night and follow a diligent Sunday face mask routine.

你可能每天清潔面部兩次，每晚塗抹了眼霜和精華露，每個星期日還做了面膜。

But if you still find that youre breaking out regularly, it might be that you need to look at the tiny daily habits you follow in order to check up on your skin.

但是你的面部還是會經常出現痤瘡，因此，為了讓你的皮膚遠離傷害，你可能會需要留意日常生活習慣。

While genetics and certain foods play a huge part in causing acne, the Melbourne-based founder of Korean beauty brand, Nudie Glow, Ruby Wang, revealed that there are other little harmless things you could be doing every day that are ruining your complexion.

遺傳和某些食物是造成痤瘡的兩大重要要素，總部位於墨爾本的韓國美容品牌Nudie Glow創始人魯比.王將為你揭曉其他對給面部帶來不痛不癢影響的生活習慣。

Here, FEMAIL takes a look at the seven things to watch out for.

FMAIL網站將為你揭曉謎底。

1. Youre not cleaning your phone screen

沒有清潔手機屏幕

We carry them around everywhere, and on average spend 23 days on them each year.

我們每天都帶著手機，平均每年要使用手機23天。

But if youre being honest with yourself, can you really put a date on when you last cleaned your smartphone?

但是誠實地來講，你能告訴我們上次清潔手機的日期嗎？

Its not pleasant to imagine the amount of bacteria that hides on the surface of your smartphone, Ruby, 30, explained to FEMAIL. Then, when you picture that phone resting for hours on your face, is it any wonder youre breaking out.

「想到你手機表面所積累的細菌數量，這讓我們感到噁心，如果你的面部和手機一天要接觸幾個小時，痤瘡會找上你也就不足為奇了。」現年30歲的美容專家魯比告訴FMAIL網站稱。

To remedy the situation, she recommends swiping your phone screen with a paper towel and some alcohol at the end of each day to get rid of buildup.

為了拯救這個局面，她建議我們每天都要用紙巾和一點酒精來擦拭我們的手機屏幕，以除去手機屏幕上所積攢的細菌。

You can also clean your face once youve been on the phone for a while with a cotton pad soaked in micellar water.

或者，你也可以在使用手機一段時間後用化妝棉蘸爽膚水清潔面部。

2. Youre not changing your pillowcase enough

沒有經常更換枕頭套

While many of us might change our pillowcases more often than we do our duvet covers, if you find that youre getting acne on one side of your face, it might mean that you need to up the frequency.

比起更換被套，很多人可能會經常更換枕套，如果你臉部還是出現了痤瘡，這可能意味著你更換枕套的頻率應該更高。

Noticed some raised bumps appearing on just one side of your cheeks?, Ruby said. And this side also happens to be the side you sleep on?

「注意到你只有那半邊臉會有痤瘡嗎？這是不是你經常睡的那一邊呢?」魯比說道。

Its time to start changing your pillowcase more often - at least one to two times a week - to protect your face from any built-up dead skin cells, oil, dirt and bacteria on your pillowcase.

「是時候加快枕套的更換頻率了，為了讓你的面部遠離死皮、出油以及細菌，你一周至少要更換兩次枕套。」

You can also sleep on a silk pillowcase to help to promote healthy skin.

你也可以選擇絲綢的枕套來來保護你的皮膚。

3. Youre not cleaning your sunglasses

沒有清潔太陽眼鏡

Like your mobile phone, your sunglasses need regular care and attention.

你的太陽眼鏡就像手機，必須進行常規護理。

Because thanks to the buildup of sweat, you can often get clogged pores or breakouts along the bridge of your nose, the front and back of your ears or where your lenses rest on your cheeks.

因為汗液的堆積，你皮膚的毛孔經常堵塞，鼻樑、耳朵前後部分以及戴太陽眼鏡的地方會出現很多的痤瘡。

Ruby recommends you take time to clean your sunglasses each day after youve used them, especially the areas which come into contact with your face.

魯比推薦人們在使用後進行清潔，清潔的重點區域是和太陽眼鏡接觸部位。

After an especially sweaty day in your sunnies, she also recommends exfoliating - especially around the nose area to draw out any impurities.

在經歷了汗流浹背的一天後，她推薦人們進行去角質護理--尤其是清理鼻子的部分以消除雜質。

4. Youre touching your face too much

摸臉的次數太多

It can be hard to resist touching your face sometimes - but this is one of the daily habits that is causing you to break out.

有時不觸摸臉部是一件困難的事情，但是這也是讓你出現痤瘡的日常行為之一。

From resting on our hands when were tired to touching our cheeks when applying makeup, our faces are frequently in contact with our bacteria-ridden hands, Ruby explained.

魯比解釋稱：「除了做面膜時我們的雙手會懶於接觸面部，我們經常會用充滿細菌的手觸摸面部。」

Not only does it cause breakouts, those with sensitive skin who are prone to redness should also avoid touching your face to reduce any random flare-ups.

Try spritzing your complexion with a hydrating mist in the middle of the day to boost hydration.

同時，每天中午可以在面部噴點保濕噴霧來補水。

5. You let your hair constantly touch your face and body

披頭散髮

Along a similar vein to touching your face, your locks are also laden with bacteria that isnt helping your skin.

和觸摸皮膚的原理一樣，你的頭髮也充滿了細菌，這對你的皮膚有害無利。

If you suffer from clusters of acne around your hairline, it might be a sign that your hair products are affecting your skin, Ruby said.

魯比說：「如果你的髮際線旁邊老是有一團團的痤瘡，這可能是護法產品對皮膚造成不好影響的徵兆。」

When the weather is humid, the skincare expert recommends wearing your hair up rather than down to keep bacteria from getting near your face.

在氣候潮濕時，魯比建議大家最好的紮好頭髮，不然細菌會很容易接觸到你的面部。

If youre getting acne on your back - or bacne - she said that after youve shampooed and conditioned your locks, you ought to cleanse the skin on your back thoroughly.

魯比說，如果你的背部有痤瘡（也可以稱為背部痤瘡），在洗髮或給給頭髮做過護理後，你應該深度清潔背部。

6. You dont moisturise enough

補水工作不到位

If you think that moisturising in the morning is enough, you might want to rethink your regime.

如果你認為在早上進行補水就夠的話，那麼你應該好好想想。

For in fact, you should be moisturising at least twice a day.

因為實際上你應該每天補水兩次以上。

Opt for a lightweight, oil-free, water-soluble product to keep the blemishes balanced.

你可以選擇便攜、無油脂和可水溶性的產品來保持水油平衡。

7. Youre not getting enough sleep

睡眠時間不夠

Its one of the hardest habits to get right - but not getting enough sleep really does affect your skin.

這是最難以改變的生活習慣，但是缺乏睡眠真的對我們的皮膚有很大的影響。

When we sleep, our cortisol levels reduce, helping to rejuvenate your skin, but without proper sleep those levels can stay elevated which could lead to acne breakouts, Ruby said.

「在我們睡覺的時候，我們的皮質醇水平會降低，來幫助我們修復皮膚，但是如果睡眠不足，皮質醇水平則會上升，這可能會導致痤瘡。」魯比說道。

Try to ensure you get between seven and nine hours sleep each night, and put a leave-on overnight skin treatment before you go to bed.

盡量保證每晚有七到九個小時的睡眠時間，而且在睡覺之前要做好護膚工作。

source:Seven little things youre doing every day that are ruining your skin

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