你們都愛C羅近乎完美的肉體，卻不知33歲的他為保持巔峰所做的努力

在昨天凌晨舉行的世界盃B組第三輪小組賽中，C羅所在的葡萄牙1-1與伊朗戰平。

下半場51分鐘葡萄牙在1-0領先伊朗的情況下獲得一粒點球，然而C羅親自操刀罰丟。最終在傷停補時階段，裁判通過VAR系統判定伊朗點球，伊朗最終以1:1扳平比分。

Portugal let its position as group leaders slip in the closing minutes of their match when an injury-time penalty earned Iran a 1-1 draw against the European champions. Cristiano Ronaldo missed a penalty.

此前葡萄牙5粒進球有4粒是C羅所進，罰丟昨晚的點球後，葡萄牙最終遺憾錯失一場勝利，以一勝兩平位居小組第二晉級，積分相同的西班牙憑藉多一個進球的優勢成為小組第一，伊比利亞雙雄攜手出線。

Ronaldo — who had scored all four Portugal goals in its first two games of Group B play - his missed penalty cost Portugal first place in its World Cup group. Spain and Portugal have advanced to the round of 16 at the FIFA World Cup in Russia.

儘管在本場比賽中，C羅（和老對手·梅西一樣）未能助葡萄牙取勝，但在他本屆世界盃前兩場的比賽中，他都刷新了世界紀錄。

在首戰對陣西班牙的比賽中，33歲的C羅上演帽子戲法攻入三球，成為世界盃歷史上上演帽子戲法年齡最大的球員。

Cristiano Ronaldo put together an all-time performance on June 15 against rival Spain with his three goals in 3-3 draw, becoming the oldest player in World Cup history to notch a hat trick.

而在第二場對陣摩洛哥的比賽中，C羅再次攻入1球，這也是他為國家隊在各項賽事中攻入的第85球，令其超過匈牙利的普斯卡什，成為歐洲足壇為國家隊進球最多的球員。

In Ronaldos second match on June 20, and threatened a few more times, but his lone goal was ultimately enough to give Portugal a 1-0 win. His goal four minutes into Portugal』s 1-0 win over Morocco was his 85th on the international stage, moving him ahead of Hungarian legend Ferenc Puskas as the greatest European goal scorer of all-time.

C羅非同一般的彈跳力在世界盃期間也上了熱搜，不少網友紛紛表示：一覺醒來，都在討論C羅到底能跳多高，感覺這高度分分鐘能轉行打籃球灌籃了↓↓↓

帽子戲法、頭槌沖頂、凌空一躍……自今年世界盃開賽以來，C羅帶給世界的驚喜實在太多。

他繼續帶領著全隊火力全開地在賽場上馳騁，這樣的巔峰狀態，也很難讓人相信，他已經過了不少球員的黃金年齡，是位33歲的老將了。

此前，他在今年5月也曾親口表示，自己的身體還維持在23歲的狀態，並希望能一直踢球踢到41歲：

Right now I have a biological age of 23.

我現在的生理年齡是23歲。

Ive still got a long time left, I can keep playing until Im 41.

留給我的時間還有不少，我可以一直踢球踢到41歲。

Im feeling good, happy, I cant complain.

我感覺很好，很開心，沒有什麼可抱怨的。

身經百戰的C羅如今擁有的可不僅僅是八塊腹肌……

（逆時針數分別是：斜方肌、三角肌、肱三頭肌、二頭肌、尺側腕伸肌、腹斜肌、背闊肌、腹直肌、胸大肌）

並且努力將自己身上的每一塊肌肉都維持在巔峰狀態！

（逆時針數分別是：臀中肌、腓腸肌、比目魚肌、腓骨長肌、脛骨前肌、股外側肌、股內側肌、股直肌）

啊總之，這具肉體很美好就對了↓↓↓

出道這麼些年來，C羅把自己從瘦弱的少年身板……

練成了全球無數人夢寐以求的肉體↓↓↓

而他一路走來背後的故事最近更是刷屏網路，告訴你好球員和最好球員的區別……

出身貧寒的世界巨星

C羅出生在葡萄牙的一個貧困家庭，父親是園丁，母親是廚師，一家人就擠在一間小小的平房內。由於空間過於狹小，只能把洗衣機放在屋頂處。後來，這間C羅「故居」還被當地政府以形象不佳為由拆除了……

Ronaldos childhood home, a bungalow that was so small they kept the washing machine on the roof, was recently demolished by Madeiran politicians for being a bad advertisement for the island. Still, he hardly grew up in great poverty.

生活並不寬裕，已有三個孩子的C羅父母一開始並不打算要C羅這個孩子，他的母親也曾坦言，懷C羅的時候想去做流產：

He is a child that I wanted to abort. God didn』t want that to happen and I was blessed because of that and God didn』t punish me.

我原想打掉這個孩子。但上帝並不希望這件事發生，我也因此受到眷顧，上帝沒有懲罰我。

（默默為C羅捏了把汗……）

而儘管在足球名帥穆里尼奧看來，C羅的父母「沒什麼文化」，但C羅本人卻在學校里相當勤奮。

His parents, José Dinis and Maria Dolores, were respectively a gardener and a cook, and despite being described by his compatriot, former Chelsea manager José Mourinho, as ill-educated, the youngest of their four children is said to have been reasonably diligent at school.

富有天賦的C羅，也早早就和足球結下了不解之緣。

從小，C羅就是個小哭包，每次踢球輸了都會哭。但他的天賦和堅定信念很快就引起了當地球隊的注意。

From the start, he would cry when his football team were losing, but his determination and feet soon attracted the best teams on the island.

11歲時，小C羅便受到邀請，加入了如今葡萄牙頂尖球隊之一的里斯本競技。小小年紀便背井離鄉的C羅在球隊的生活也並不容易：他常常因為「鄉下口音」和容易激動的性格被人嘲笑，還經常給媽媽打電話求著想要回家。

By the age of 11, his skills came to the attention of Sporting Lisbon, then, as now, one of Portugals top teams, and he was offered a place in their academy. At this point, the lachrymal floodgates really opened. On his own, far from home, he was bullied for his regional accent and highly strung temperament. He would phone his mother and beg to come home.

自小在球隊的艱苦訓練也讓C羅養成了堅毅自立的性格。是金子總會發光，2003年，俱樂部名門曼聯以1224萬英鎊的高價轉會費簽下年僅18歲的C羅，轟動一時。

But those who know Ronaldo now believe this period was a defining one, imparting a wilfulness and self-reliance that has characterised his behaviour since he signed for United for ￡12.24m in 2003, aged 18.

雖然起步時遭遇了不少的阻力，但C羅在當時曼聯主帥弗格森的精心培養下，逐漸成長起來，走上了自己的開掛人生。

如今已是皇馬絕對主力的C羅獲獎記錄單長到令人眼花：3次世界足球先生，5次金球獎，1次歐洲杯冠軍，5座歐冠獎盃，而支撐起這一切的是他的堅持……

十年如一日的自律

2001年足球先生得主、前葡萄牙足球運動員路易斯·菲戈（Luís Figo）曾如此評價C羅：

Had I been born with Ronaldos talent, I wouldnt have had to work as hard as I did.

如果我生來擁有C羅的天賦，那麼我就不會像之前那麼努力了。

但勤奮的C羅並不會自滿於上天賜予的天賦，而是加倍努力，說他是訓練狂魔都不為過。

據美國全國廣播公司財經頻道報道，除了在賽季開始之前的密集訓練之外，C羅在比賽日期間也保持著嚴格的作息、訓練以及飲食，讓自己身心都為獲勝做好準備↓↓↓

賽前：充足的睡眠

C羅表示，只有休息好了，訓練和比賽才能獲得好結果。

I go to bed early and get up early, especially before matches. Sleep helps my muscles to recover, which is really important.

我早睡早起，尤其是在賽前。睡眠有助於我的肌肉恢復，這相當重要。

賽前：時刻打卡健身

比賽即將來臨，而對於訓練這回事，C羅更是萬分不敢鬆懈，他表示，自己能隨時保持良好狀態的關鍵就是不論在哪都能打卡鍛煉↓↓↓

"You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed," Ronaldo tells soccer news site Goal.com. "If you get into a routine then it makes it easier, it will become a habit."

「你能在起床時或者睡覺前在卧室里做腹肌運動，」羅納爾多在接受足球新聞網站http://Goal.com採訪的時候表示。「如果你將其融入你的日常，它就會變得簡單許多，最終會形成習慣。」

賽前：嚴格的少吃多餐

都說練肌肉「三分靠練，七分靠吃」，鍛煉狂魔·C羅更是深諳此道，給各位看一波C羅的日常飲食↓↓↓

"A good workout must be combined with a good diet," Ronaldo says. His general standard for meals is that they must be high in protein and contain plenty of whole grain carbs, fruit and vegetables.

「良好的鍛煉方式必須要與良好的飲食相結合，」C羅表示。他飲食的大致標準是高蛋白、富含全麥碳水化合物，以及蔬菜水果。

"If you train regularly its important to keep energy levels high to fuel your body for better performance," he adds. "I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level."

「如果你定期訓練，那麼為了更好的表現，給身體補充能量，令其維持較高的能量便會很重要，他補充道。「我有時為了保證自己在每個賽程都能保持巔峰狀態，一天會吃上六小頓。」

賽後：吃點東西

在經過激烈的比賽之後，C羅表示，自己首先會補充水分，也會放縱下吃點小零食：比如水果、披薩等等。

First things first: Ronaldo makes sure to eat while hes still at the stadium. While also re-hydrating, the soccer player will have small bites, including pieces of fruit, a slice of pizza and other carb-based snacks.

賽後：洗個冷熱交替的澡

如果在馬德里比賽，比賽結束後C羅會直接回家，保養自己疲勞的肌肉。他會洗上30分鐘的澡，用冷水和熱水交替沖洗，刺激血液循環，防止產生不良淤血。

If hes playing in Madrid, Ronaldo heads straight home to take a 30-minute bath, switching between hot and cold water to help stimulate blood flow and avoid any bad bruising from the match.

畢竟，練這麼一身肌肉不容易，自然要好好保護~

賽後：去游泳

不少球員比賽結束之後都會選擇大吃一頓，坐在沙發上看看電視休息一下，然而C羅的選擇是：去游泳！

在洗完澡之後，C羅會選擇游20分鐘的泳，回顧比賽，清理思緒。當然，一家人整整齊齊地游泳也是他與家人在一起的放鬆時刻啦↑↑↑

After his bath, Ronaldo hops in the pool for a 20-minute swim. "In complete silence, this 20-minute swim helps Cristiano to go over events from the game and clear his mind," http://AS.com reports.

話說C羅和女票喬治娜最近屢次穿出訂婚喜訊，喬治娜在C羅比賽的球場邊曬出的「鴿子蛋」也是亮瞎了不少吃瓜群眾的鈦合金狗眼

而正是這樣的堅毅與自律，讓C羅時刻都維持這雕塑一般的完美身材，處於自己的巔峰狀態。

總之，恭喜C羅率領葡萄牙隊小組出線，也讓我們期待他在今年世界盃的賽場上走的更遠~（這次真的不是毒奶……）