雙語盤點：十種食物為你健康護航(組圖)
Almonds
Almonds
Heart-healthy almonds boast immune-boostingantioxidant vitamin E, which can reduce your chance of catching coldsand developing respiratory infections. You』ll need more than a servingof almonds for your daily dose though, so try fortified cereals,sunflower seeds, turnip greens and wheat germ, too. 杏仁
有益心臟的杏仁富含能夠增強免疫力的抗氧化劑維他命E，而維他命E可以降低你得感冒和患呼吸道感染的幾率。為了保證每天的維他命E攝入量，只吃那麼點兒杏仁還不夠，因此你可以嘗試食用強化穀物、葵花籽、蘿蔔葉和麥芽。註：杏仁有微毒，食用時應先脫毒。成人每日攝入量不超過十粒。
Mushrooms
Mushrooms
Mushrooms used to get overlooked as a healthfood, but they possess two big weapons you need this flu season:selenium, which helps white blood cells produce cytokines that clearsickness, and beta glucan, an antimicrobial type of fiber, which helps activate 「superhero」 cells that find and destroy infections。
蘑菇
蘑菇是一種健康食物，但過去一直被人們所忽視。它們擁有你在這個流感季節所需的兩個重要「武器」：硒——它能夠幫助白血球產生消滅疾病的細胞因子；β- 葡聚糖——一種抗菌型纖維，能夠幫助激活「超級英雄」細胞，使這些細胞發現並破壞感染。
Tea
Tea
Researchers at Harvard University found that drinking five cups of black tea a day quadrupled the body』s immune defense system after two weeks, probably because of theanine. Tea also contains catechins, including EGCG, which act like a cleanup crew against free radicals。
茶
哈佛大學的研究人員發現，每天喝五杯紅茶，兩星期後身體的免疫防禦系統會增強四倍，這可能是茶氨酸的功勞。茶還含有兒茶酚(益多酚便是其中之一)，這種物質會像一支清理大軍一樣消除自由基。
Yogurt
Yogurt
The digestive tract is one of your biggestimmune organs, so keep disease-causing germs out with probiotics andprebiotics, found in naturally fermented foods like yogurt.
酸奶
消化道是最大的免疫組織所在器官之一，攝入酸奶等天然發酵食品中含有的益生菌和益生素，可以防止致病細菌的侵入。
Wild-caught salmon
Wild-caught salmon
In a recent study, participants with the lowest levels of vitamin D were about 40 percent more likely to have a respiratory infection than those with higher levels of vitamin D. Increase your intake with salmon, a 3.5-ounce serving provides 360 IU。
野生鮭魚
在最近的一項研究中，與體內維他命D 含量較高的參與者相比，體內維他命D 含量最低的參與者患呼吸道感染的可能性大約要高40%。增加你每天鮭魚的攝取量吧，一份3.5 盎司的鮭魚能夠提供360IU 維生素D。
Fresh garlic
Fresh garlic
Strong smelling foods like garlic can stink outsickness thanks to the phytochemical allicin, an antimicrobialcompound. A British study found that people taking allicin supplementssuffered 46 percent fewer colds and recovered faster from the ones theydid get。
新鮮大蒜
像大蒜這樣味道沖的食物能夠「熏跑」疾病，這主要是因為它們含有一種抗菌化合物——植物化學蒜素。英國一項研究發現，食用可補充蒜素的食物的人患感冒的幾率要低46%，而且能更快地從感冒中恢復。
Sweet potato
Sweet potato
Beta-carotene improves your body』s defenses.It』s instrumental in the growth and development of immune system cellsand helps neutralize harmful toxins. Sweet potatoes and other orangefoods like carrots, pumpkin, egg yolks and cantaloupe are top sources。
甘薯
β- 胡蘿蔔素可以增強身體的抵抗力。它有助於免疫系統細胞的生長發育，幫助抑制有害毒素。甘薯和其他橙色食物——如胡蘿蔔、南瓜、蛋黃和甜瓜——都含有非常豐富的β- 胡蘿蔔素。Dark chocolate
Dark chocolate
Nutrition experts agree that dark chocolatedeserves a place in healthy diets. High doses of cocoa support T-helpercells, which increase the immune system』s ability to defend againstinfection。
黑巧克力
營養專家們認可黑巧克力在健康飲食中佔據一席之地。大劑量的可可能夠維持輔助型T 細胞活性，從而提高免疫系統抵禦感染的能力。
Strawberries
Strawberries
Even though vitamin C-rich foods are probablythe first thing you think of when you feel a cold coming, theillness-preventing power of the antioxidant is debatable. Some studiesshow it can reduce the intensity and duration of cold and flu, so it』sworth a try. One cup of strawberries provides 160 percent of your dailyneeds.
草莓
雖然感到要降溫時你第一個想到的是富含維他命C 的食物，不過，抗氧化劑預防疾病的能力仍舊是無可辯駁的。一些研究顯示抗氧化劑可以降低感冒和流感的嚴重程度和持續時間，所以值得一試。一杯草莓能夠提供你每日所需的160% 的抗氧化劑。
Oysters
Oysters
Zinc is critical for the immune system – it rallies
white blood cells, to attack bacteria and viruses like a flu or cold.One medium oyster provides nearly all of the zinc you need for a day.
牡蠣
鋅對免疫系統至關重要——它可以促進白細胞生長，消滅可導致流感或感冒等疾病的細菌和病毒。一個中等大小的牡蠣幾乎可以提供給你一天所需的所有鋅。
1. antimicrobial: 抗微生物的，抗菌的。
2. respiratory a . 呼吸的。
3. IU: 國際單位。
4. quadruple a . 四倍的。
5. EGCG (epigallocatechingallate)：表沒食子兒茶酚沒食子酸，俗稱益多酚，是一種兒茶酚(catechin，也譯作兒茶素)，在綠茶中的含量最為豐富。兒茶酚主要分為四種：EC(表兒茶酚)、EGC (表沒食子兒茶酚)、ECG (表兒茶酚沒食子酸)和EGCG。
6. rally v . 重整(潰散的隊伍等)；重新振作；恢復(健康等)。
7. cantaloupe n . (類似羅馬甜瓜的)甜瓜。
.pb{}.pb textarea{font-size:14px; margin:10px; font-family:"宋體"; background:#FFFFEE; color:#000066}.pb_t{line-height:30px; font-size:14px; color:#000; text-align:center;}/* 分頁 */.pagebox{overflow:hidden; zoom:1; font-size:12px; font-family:"宋體",sans-serif;}.pagebox span{float:left; margin-right:2px; overflow:hidden; text-align:center; background:#fff;}.pagebox span a{display:block; overflow:hidden; zoom:1; _float:left;}.pagebox span.pagebox_pre_nolink{border:1px #ddd solid; width:53px; height:21px; *height:23px; line-height:21px; text-align:center; color:#999; cursor:default;}.pagebox span.pagebox_pre{color:#3568b9; height:23px;}.pagebox span.pagebox_pre a,.pagebox span.pagebox_pre a:visited,.pagebox span.pagebox_next a,.pagebox span.pagebox_next a:visited{border:1px #9aafe5 solid; color:#3568b9; text-decoration:none; text-align:center; width:53px; cursor:pointer; height:21px; *height:23px; line-height:21px;}.pagebox span.pagebox_pre a:hover,.pagebox span.pagebox_pre a:active,.pagebox span.pagebox_next a:hover,.pagebox span.pagebox_next a:active{color:#363636; border:1px #2e6ab1 solid;}.pagebox span.pagebox_num_nonce{padding:0 8px; height:23px; line-height:23px; color:#fff; cursor:default; background:#296cb3; font-weight:bold;}.pagebox span.pagebox_num{color:#3568b9; height:23px;}.pagebox span.pagebox_num a,.pagebox span.pagebox_num a:visited{border:1px #9aafe5 solid; color:#3568b9; text-decoration:none; padding:0 8px; cursor:pointer; height:21px; *height:23px; line-height:21px;}.pagebox span.pagebox_num a:hover,.pagebox span.pagebox_num a:active{border:1px #2e6ab1 solid;color:#363636;}.pagebox span.pagebox_num_ellipsis{color:#393733; width:22px; background:none; line-height:23px;}.pagebox span.pagebox_next_nolink{border:1px #ddd solid; width:53px; height:21px; *height:23px; line-height:21px; text-align:center; color:#999; cursor:default;}.pb{}.pb textarea{font-size:14px; margin:10px; font-family:"宋體"; background:#FFFFEE; color:#000066}.pb_t{line-height:30px; font-size:14px; color:#000; text-align:center;}/* 分頁 */.pagebox{overflow:hidden; zoom:1; font-size:12px; font-family:"宋體",sans-serif;}.pagebox span{float:left; margin-right:2px; overflow:hidden; text-align:center; background:#fff;}.pagebox span a{display:block; overflow:hidden; zoom:1; _float:left;}.pagebox span.pagebox_pre_nolink{border:1px #ddd solid; width:53px; height:21px; *height:23px; line-height:21px; text-align:center; color:#999; cursor:default;}.pagebox span.pagebox_pre{color:#3568b9; height:23px;}.pagebox span.pagebox_pre a,.pagebox span.pagebox_pre a:visited,.pagebox span.pagebox_next a,.pagebox span.pagebox_next a:visited{border:1px #9aafe5 solid; color:#3568b9; text-decoration:none; text-align:center; width:53px; cursor:pointer; height:21px; *height:23px; line-height:21px;}.pagebox span.pagebox_pre a:hover,.pagebox span.pagebox_pre a:active,.pagebox span.pagebox_next a:hover,.pagebox span.pagebox_next a:active{color:#363636; border:1px #2e6ab1 solid;}.pagebox span.pagebox_num_nonce{padding:0 8px; height:23px; line-height:23px; color:#fff; cursor:default; background:#296cb3; font-weight:bold;}.pagebox span.pagebox_num{color:#3568b9; height:23px;}.pagebox span.pagebox_num a,.pagebox span.pagebox_num a:visited{border:1px #9aafe5 solid; color:#3568b9; text-decoration:none; padding:0 8px; cursor:pointer; height:21px; *height:23px; line-height:21px;}.pagebox span.pagebox_num a:hover,.pagebox span.pagebox_num a:active{border:1px #2e6ab1 solid;color:#363636;}.pagebox span.pagebox_num_ellipsis{color:#393733; width:22px; background:none; line-height:23px;}.pagebox span.pagebox_next_nolink{border:1px #ddd solid; width:53px; height:21px; *height:23px; line-height:21px; text-align:center; color:#999; cursor:default;}
推薦閱讀：
※如何游刃於 雙語雙文化？
※如何培養真正能說兩門語言的雙語寶寶
※【每日健康】全世界最健康的10種食材 啥！巧克力也算？（雙語）
※十八屆四中全會公報全文要點（雙語）
※【每日英語】如何用最科學的辦法學習一門外語（雙語）