收穫快樂最有效的十個辦法

Happiness — it"s something people have searched for since the beginning of time. To achieve it isn"t always easy, but you can certainly take steps to do so: sometimes it"s appreciating what"s right in front of you, whereas other times it involved making major changes in your life. Either way, the bottom line is that it is possible; it just takes effort. Read on for 10 of the best, most effective happiness tips, and before you know it, you"ll be on the fast track to felicity.快樂——是自開天闢地以來每個人都在尋找的東西。要想收穫快樂並不容易，但也不是無能為力：有時候你需要欣賞眼前的事物，有時候你需要在生活中做出巨大改變。無論是什麼方法，至少快樂是可以獲得的，只是需要你努力一把而已。讀一讀下面的10個最好、最有效的收穫快樂的方法，知道了它們，你就趕上了幸福的快車道。1.Do Nice Things For Other People1.為他人做好事Doing good for others is not only a kind thing to do — it can also help put you in a better mood; studies have shown it. While not everyone has time for volunteering, there are still many ways to brighten up someone else"s day on a regular basis. Make helping someone with their belongings, smiling at a stranger, and you"ll reap the benefits as well.研究已證實，為他人做好事不僅是一樁善舉，也能給自己帶來好心情。即使不是每個人都有時間去做志願者，在我們日常的生活中仍然有很多方法可以點亮他人的一天。幫別人提一把行李，給陌生人一個微笑，這些小善舉也會給我們自己帶來益處。2.YOLO2.你只能活一次YOLO, or the "you only live once" philosophy, there are lessons we all can take from it. Appreciating and taking advantage of the little things in life can go a long way. When was the last time you gave a flower to a good friend, or ate something you"d never tried before?YOLO是「你只能活一次」的簡稱，我們可以從這種觀念中學會很多。欣賞並利用生活中的小事情，有一條很長的路要走。你還記得上一次給好朋友送花是什麼時候？或者上一次嘗試從沒吃過的東西是在什麼時候？3.Listen to Your Inner Guidance3.聆聽內心的聲音There"s only one rule you need to follow to achieve happiness. Notice what makes you really happy and what doesn"t. You would be amazed to know how blind we go to our own joy or discomfort as we learn to follow cultural norms.想要收穫快樂，你只需要遵從一條規則就行。那就是發現你真正想要的和不想要的東西。你會驚訝於自己對於快樂和不快樂的選擇是如何得盲目，是如何得受到文化、制度的束縛的。4.Treat Yourself4.善待自己Without feeling guilty, that is. There"s nothing wrong with rewarding yourself, whether it"s with a trip to the spa or a day of disconnecting. Learn to actually make time for these types of moments and not feel bad about tuning out the rest of the world.善待自己，不要內疚，就這樣。對自己好一點，無論是去做個spa或者一天都不跟外界聯繫，這樣做沒有什麼錯。學著真正地花點時間去享受各種時光，不要為其他事而操心。5.How to Have a Good Day5.學習快樂生活If you want to change how happy you are with your entire life, then start with focusing on how to make day-to-day moments more enjoyable with just a few changes. From eating a healthy breakfast to putting out good energy (always say thank you!) to ending the day by reading a chapter from your favorite book, you"ll soon have a long list of things that make you both happy and grateful.如果你想讓整個生活變得快樂起來，你就要從改變生活中的點點滴滴做起，更享受生活。從吃健康早餐，到傳遞正能量（經常說謝謝！），再到用讀一點好書來結束一天的生活。你很快就會列出一長串能夠讓你的生活既快樂又感恩的事情了。6.Be Confident6.充滿自信Going through life with a confident attitude sounds easier than it really is. Luckily, you can take steps to gain confidence. Challenge yourself by doing things that frighten you, and acknowledge where your insecurities lie.充滿自信聽起來容易，做起來難。幸運的是，你可以採取一些方法來獲得自信。你要做的就是，讓自己去做害怕的事情，並且找到讓自己缺乏安全感的原因。7.Overcome Negative Thoughts7.克服消極思想We all have negative thoughts from time to time, and there"s nothing wrong with admitting that. But we also have the will power to overcome them by making it a point to stop comparing ourselves to other people, thinking we"re not good enough, or talking badly about other people.我們都會時不時地產生消極思想，承認這一點也無大礙。同時，我們可以用意志力去克服消極的想法，不要和他人去比較，不要覺得自己不夠好，也不要說別人的壞話。8.Buy Happiness8.購買快樂Yes, money does buy happiness, but it"s not the kind of spending you might think. Instead of owning fancy cars or homes, focus your money on other types of purchases. Some examples: spending on hobbies that you enjoy, investing in other people, or treating your friends to dinner.沒錯，金錢可以買到快樂，但不是你想的那種花錢方式。比起購買豪車豪宅，把錢花在其他地方要更好，比如花錢在自己喜歡的興趣愛好上，把錢投資在其他人身上，或者請好朋友去吃一頓大餐。9.Make Vacation Bliss Last9.讓放假的快樂再飛一會No one likes it when a trip comes to an end, and who can blame us? Fortunately, there are ways to bring the vacation home — kind of. Picking up souvenirs, looking at pics and videos after you"ve returned, and taking freebies from hotels are just a few ideas for inducing the feelings you had when you were lounging on the beach into your everyday life.沒有人喜歡假期結束，誰也不能為此責怪我們。幸運的是，有一些方法可以讓我們把假期的快樂帶回家。把紀念品拿出來看一看，把拍的照片和錄像帶拿出來放一放，收集從酒店帶回來的小物件，這些方法都可以讓我們在從度假模式轉換到日常模式的過程中感覺更加好一點。10.Be Happy Without Spending a Dime10.不花錢就能收穫快樂People say true happiness comes from the inside, and while some think of that as a cliché, it"s completely true (although it certainly isn"t always easy). Make an effort to increase your happiness by focusing on things that money can"t buy. Try starting with these tips: define yourself outside of a title, keep your space clean, and pick up meditating.人們說，真正的快樂來自於內心世界。儘管有人認為這是老生常談，但這的確是事實（即使做起來並不容易）。通過關注那些金錢買不到的東西來讓自己變得快樂起來。可以從以下一些事情做起：除去你的職位，想想自己到底是誰；把家裡打掃乾淨，練習冥想。
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