怎樣讓你的婚姻生活幸福美滿（2）

怎樣讓你的婚姻生活幸福美滿（2） 5、Create a code word for love. 創造愛的密碼尋找屬於你們之間獨有的表達愛意的方式，不止是「我愛你」這類的話語哦。Remember the elementary school joke about 「olive juice」 — say this silly phrase, and your mouth automatically makes the same movements as when you say 「I love you.」 Find a secret way to express your love that only the two of you understand. It comes in handy if your spouse calls when the boss is standing beside your desk, and creates that 「just us」 feeling anytime you use it.6、Build healthy boundaries. 保留適當的空間二人世界不要過於封閉，留出適當的空間與家人朋友聯繫，但是不要讓他們過多干預你們的生活。Marriages need what experts call a semi-permeable boundary that allows friends and family to connect with you but that doesn』t interfere with your own desires and plans. This can be especially complicated when it comes to your families of origin.7、Cheer each other on. 經常互相讚美好伴侶是誇出來的。「One of the most important things to me is that my wife, Rebecca, is for me and I』m for her,」 says Lee Potts, a retired computer programmer from St. Louis, Missouri. 「It sounds simplistic, but it』s really important. I』ve been married twice before, and I don』t think we had each other』s best interests at heart like this. We had our own agendas.」8、Disconnect from the 24/7 office. 下班後別把工作帶回家。 Heavy use of cell phones and devices can mute your happiness and dial up stress in your home, University of Wisconsin-Milwaukee researchers found recently. The study tracked the technology use and moods of 1,367 women and men for two years. Those who sent and received the most calls and messages were also most likely to say that this 「work spillover」 left them tired and distracted at home. 「Technology is really blurring the lines between home and work,」 says lead researcher Noelle Chesley, an assistant professor of sociology at the university. 「That』s not necessarily a bad thing. It may give you more flexibility. But your boss doesn』t tend to call you with the good news—you don』t hear that you』ve done a great job on the project; you do hear that suddenly there』s a deadline crisis.」 Setting limits could lift on-call stress: Check e-mail once in the evening. If a call』s not urgent, muster the courage to say, 「I』ll look into it first thing in the morning.」 And simply turn off your cell phone or laptop at a certain time in the evening.
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