51至65歲 更年期骨質疏鬆

踏入更年期後，身體機能退化，女性在停經之後因為缺乏女性荷爾蒙，鈣質流失的速度比男性快，吸收鈣質的能力也減弱，因此患上骨質疏鬆症的風險更大。骨質疏鬆症患者的骨質密度下降，令骨骼變得脆弱，容易因摔傷而骨折。解決方法1.沒有骨質疏鬆症者，平日可以做一些衝擊力較強的負重運動，如跳舞、網球及跑步。2.患有骨質疏鬆症者，則應該做衝擊度較小的運動，如步行及太極。3.做些伸展及拉筋的動作，或一些能訓練平衡力的負重運動，如太極，可以發揮防跌的作用。

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