【健康飲食】 7個吃木瓜的好處

06-05

以下視頻建議在wifi環境下觀看！祝您生活愉快 !

7 Fabulous Benefits of Eating Papaya

7個吃木瓜的好處
With a rich history and numerous health benefits, papaya is one of the best fruits you should be eating more. Papaya is fortified with powerful antioxidants that help prevent a number of serious diseases. The fruit is also plentiful in essential nutrients your body needs each day. Papaya contains dietary fiber, copper, folate, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Adding one medium sized papaya to your daily meal plan may significantly improve your health. Here are some of the best health benefits of papaya to check out.
木瓜是最好的你應該多吃的水果，它有著豐富的歷史和許多健康益處。木瓜有強抗氧化劑,有助於防止許多嚴重的疾病。木瓜也有豐富的你的身體需要每天必需的營養。木瓜含有膳食纖維、銅、葉酸、泛酸、鎂、維生素A、維生素C、核黃素、維生素b1。添加一個中等大小的番木瓜在日常飲食計劃可以大大改善你的健康。這裡有一些最好的健康木瓜益處。
1. Keeps your immune system healthy

讓你的免疫系統健康
Papaya is one of the best sources of vitamin C – it contains over 200% of your daily requirement. Vitamin C is essential for a strong immune system, a healthy and young skin and a high energy. Vitamin C is also believed to prevent heart disease, stroke, diabetes and some types of cancer. Incorporating more vitamin C rich foods like papaya into your meals helps to keep your immune system healthy all year long.
木瓜是維生素C的最佳來源之一,它包含超過200%的日常需求。維生素C是一個強壯的免疫系統所必需的,健康的和年輕的皮膚和高的能量。維生素C也認為可以預防心臟病、中風、糖尿病和某些類型的癌症。將更多的飲食中豐富的維生素C食物,如木瓜有助於常年保持你的免疫系統的健康。
2. Keeps your eyes healthy
保持你的眼睛健康

Carrot is not the only source of vitamin A. Papaya contains Vitamin A and flavonoids such as zeaxanthin, beta-carotene, lutein which help to protect the mucus membranes and prevent age-related macular degeneration. If you spend too much time in front of your computer, try drinking carrot and papaya smoothie to keep your eyes healthy.
胡蘿蔔不是唯一來源的維生素A木瓜含有維生素A和黃酮類化合物如玉米黃質、β-胡蘿蔔素、葉黃素,這有助於保護粘液膜,防止老年性黃斑變性。如果你花太多的時間在電腦前面,試著喝胡蘿蔔和木瓜奶昔來保持你的眼睛健康。
3. Keeps cancer risk away
癌症風險遠離我
Due to its high antioxidant content, papaya may help to reduce your risk of developing cancer. Flavonoids and phytonutrients found in papaya keep free radicals at bay and your cells healthy. Studies show eating papaya regularly may help you prevent colon cancer and reduce prostate cancer risk. Sounds like a good reason to add some papaya to your salad or fruit pie, isn』t it?

由於它的抗氧化劑含量高,木瓜有助於降低患癌症的風險。黃酮類化合物和植物營養素木瓜抑制自由基和細胞健康。研究表明經常吃木瓜可以幫助你預防結腸癌,減少患前列腺癌的風險。聽起來像一個好理由添加一些木瓜沙拉或水果餡餅,不是嗎?
4. Keeps your skin healthy and young
保持皮膚健康和年輕
No one can avoid aging, but we can avoid premature aging by eating healthy food each day. Papaya has great anti-aging properties. It』s an excellent source of vitamin E, vitamin C, and beta-carotene that fight wrinkles, prevent skin damage and overall keep your skin healthy and young.

沒有人能避免衰老,但我們可以避免早衰,每天吃健康的食物。木瓜具有抗衰老的功效。這是一個很好的來源,維生素E,維生素C,和β-胡蘿蔔素對抗皺紋,防止皮膚損傷和整體保持皮膚健康和年輕。
5. Good for your digestive system
適合你的消化系統
Papaya is known for its digestive properties too. The fruit supplies papain, an enzyme that keeps your digestion healthy. Add a serving of papaya to your breakfast, snack on it or use it in your evening smoothie to increase your metabolism and improve your digestion.
木瓜以其消化特性而聞名。水果供應木瓜蛋白酶,酶使你的消化系統健康。添加一份木瓜早餐、零食或者使用它在你晚上的奶昔來增加你的新陳代謝,改善你的消化系統。
6. Helps to boost hair growth
有助於促進頭髮生長
Papaya helps to soften the hair, keep the hair』s natural sheen, prevent dandruff and boost hair growth. Have a papaya smoothie for breakfast or lunch or make a papaya hair mask to improve your hair health. Mix 1/2 cup of plain yogurt and 1 skinned papaya, apply it to your hair, and rinse it off after 40-45 minutes. I use this mask twice a week to make my dry hair look more beautiful.
木瓜有助於軟化頭髮,保持頭髮的自然光澤,防止頭皮屑和促進頭髮生長。有木瓜奶昔早餐或午餐或木瓜頭髮掩模來改善你的頭髮健康。把半杯的酸奶和1皮木瓜,將它應用到你的頭髮,和40 分鐘後沖洗掉。我用這個面膜一周兩次讓我乾的頭髮看起來更漂亮。
7. Helps to reduce menstrual pain
有助於減少月經疼痛
While papaya is not the best remedy for menstrual cramps, it can ease the pain and make you feel better in a matter of minutes. Papain enzyme found in papaya helps to promote regular flow of menstruation and relieve cramps. Give it a try! Who knows, maybe it will help you.
Papaya is a versatile fruit. Papaya has a great number of health benefits. These eight are among the best ones.
雖然木瓜不是最好的治療痛經的方法,但可以減輕痛經,並在幾分鐘內讓你感覺更好。木瓜蛋白酶酶中發現木瓜有助於促進月經的正常流動,緩解痙攣。試一試!誰知道呢,也許它會幫助你的。
木瓜是一個多才多藝的水果。木瓜有大量的健康益處。這是最好的七大益處之一。