醫療常識大整理

醫療常識大整理（很好的資料）

這不知花了多少時間和心血，真的精彩！能夠分享是一種福氣！

在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。

以下彙集有識人仕所提供的資料，以助參考。

1.   http://www.philcheung.com/Health/RWO.htm

  洋蔥浸紅酒Red wine & onion

2.   http://www.philcheung.com/Health/HAS.htm

   自己CPR的方法The beat goes on

3.   http://www.philcheung.com/Health/HSS.htm

 心臟病發、中風前兆Heart attack, stroke warning signs

4.   http://www.philcheung.com/Health/STR.htm

 中風辨認常識Stroke identification

5.   http://www.philcheung.com/Health/SHM.htm

 聖心減肥良方S.H.M. Diet program

6.   http://www.philcheung.com/Health/10N.htm

十大營養食品Top 10 nutritious food

7.   http://www.philcheung.com/Health/BBS.htm

 治口臭食療方Bad breath remedy

8.       http://www.philcheung.com/Health/GV.htm

 豬腳薑醋製法Pig"s feet with ginger, vinegar

9.   http://www.philcheung.com/Health/HBDD.htm

 清心養血之良食Healthy food for heart & blood

10.            http://www.philcheung.com/Health/SHSL.htm

 珩記祖傳祕方鹹檸檬Salted lemon tea

11.            http://www.philcheung.com/Health/hayfever.htm

 鼻敏感效湯Hay fever remedial soup

12.            http://www.philcheung.com/Health/WGFY.htm

 果菜療能一覽表What"s good for you

13.            http://www.philcheung.com/Health/WGFX.htm

 療能食物對照表Cross-reference list

14.            http://www.philcheung.com/Health/CINN1.htm

 肉桂之天然食療Cinnamon"s health benefits

15.            http://www.philcheung.com/Health/CRAN.htm

 小紅苺防尿道膀胱炎Cranberry"s health benefits

16.            http://www.philcheung.com/Health/HDRY.htm

 欥風筒的妙用The amazing blow dryer

17.            http://www.philcheung.com/Health/CINH.htm

 蜂蜜加肉桂粉的神奇Honey plus cinnamon

18.            http://www.philcheung.com/Health/LMNA.htm

 沒事多喝檸檬水Ice lemonade

19.            http://www.philcheung.com/Health/AMAH.htm

 人過中年不悲哀Life after middle age

20.            http://www.philcheung.com/Health/Food_files/frame.htm

 醫生之食療介紹Food values from doctors

21.            http://www.philcheung.com/Health/HAET.htm

 心肌梗塞急救法Myocardial infarction first aid

22.            http://www.philcheung.com/Health/WOLF.htm

 枸杞消除疲勞Chinese wolfberries for relaxation

23.            http://www.philcheung.com/Health/JUJU.htm

 紅棗保肝補氣Jujubes-Chinese red dates

24.            http://www.philcheung.com/Health/DIAB.htm

 遠離糖尿病不難Diabetes mellitus discussion

25.            http://www.philcheung.com/Health/TIME.htm

健康身心之最佳時間Right timing

26.            http://www.philcheung.com/Health/JUNF.htm

 世衛評選的最佳食品The healthy food

27.            http://www.philcheung.com/Health/JUNK.htm

 十大垃圾食物The top 10 junk food

28.            http://www.philcheung.com/Health/GARC.htm

 蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice

29.            http://www.philcheung.com/Health/ALZH.htm

 沒有阿茲海默的世界Alzheimer prevention

30.            http://www.philcheung.com/Health/MOVM.htm

 練太極可抗疫Tai Chi stops shingles

31.            http://www.philcheung.com/Health/WWAM.htm

 飯後熱飲Drink warm after meals

32.            http://www.philcheung.com/Health/ALGY.htm>

 食物防春季過敏Ready for the allergy season

33.             http://www.philcheung.com/Health/banana.htm

香蕉的神奇 (a)

http://www.philcheung.com/Health/BANATNF.htm

 熟香蕉抗癌The amazing bananas

34.            http://www.philcheung.com/Health/CDDS.htm

 慢性腸炎克隆氏病 (New) What is Crohn"s disease?

35.            http://www.philcheung.com/Health/EXCR.htm

 十大助排毒之食品Excellent toxin removal food

36.            http://www.philcheung.com/Health/INTEST_1.htm

 腸道照顧好、百病不來找Intestines health

37.            http://www.philcheung.com/Health/INTEST_2.htm

 腸道簡易運動The exercise for intestines

38.            http://www.philcheung.com/Health/LLTA.htm

 延年益壽十則The recipes for living longer

39.            http://www.philcheung.com/Health/SWET.htm

 排汗和排尿的差別 (Updated) Sweat, no sweat

40.            http://www.philcheung.com/Health/SASP.htm

 補健清湯（排毒、通血）Soup to lower cholesterol

41.    謄固醇（Cholesterol）的常識

  a) American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4500

  b) Harvard School of Public Health  http://www.hsph.harvard.edu/nutritionsource/fats.html

  c)  http://www.philcheung.com/Health/CLTS.htm

 降謄固醇療方二例

42.  http://www.philcheung.com/Health/ESEJ.htm

 林燕妮治老花妙方The eyesight enhancing juice

43.  http://www.philcheung.com/Health/SLPL.htm

 治失眠良方How to sleep fast

44.  http://www.philcheung.com/Health/FFCR.htm

 五大防癌水果Fruits prevent/fight cancers

45.  http://www.philcheung.com/Health/OSFR.htm

 慎食非季節性水果Beware of off season fruits

46.  http://www.philcheung.com/Health/WFRS.htm

 清洗蔬果勿用鹽Don"t wash fruits with salt.

47.  http://www.philcheung.com/Health/SLSK.htm

 少林十巧手 [手部運動] Hand exercise for health

48.  http://www.philcheung.com/Health/MDFD.htm

 食療歌Healthy food poem

49.  http://www.philcheung.com/Health/GMFR.htm

 羅漢果的食療功效Grosvener Momordica fruit

50.  http://www.philcheung.com/Health/FRRL.htm

 游離基是什麼﹖What are free radicals? (Updated)

51.  http://www.philcheung.com/Health/SO1L.htm

 金雞獨立養生法Stand on one leg

52.  http://www.philcheung.com/Health/QG18.htm

 氣功按摩十八法Body massaging Qigong

53.  http://www.philcheung.com/Health/FVEC.htm

 多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)

54.  http://www.youtube.com/watch?v=w5QNywbbQvE

 中風急救黃金一小時(東華三院、MaBelle合辦節目)

55.  http://www.philcheung.com/Health/KNEE.htm

 簡易膝蓋保健 (Updated) The simple knee maintenance

56.  http://www.philcheung.com/Health/14PL.htm

 十四個徵兆預示長壽Signs that predict longevity

57.  http://www.philcheung.com/Health/BVCG.htm

 心血管淤塞救命良方Black fungus dredges blood vessels

58.  http://www.philcheung.com/Health/HPTS.htm

 肝炎養生保健之道Hepatitis - what to watch out for

59.  http://www.philcheung.com/Health/FLUJ.htm

 抗新流感漢方蔬果汁Herbalist"s juices for influenza

60.  http://www.philcheung.com/Health/POTJ.htm

 馬鈴薯鮮汁療法The amazing potato juice

61.  http://www.philcheung.com/Health/FART.htm

 打嗝放屁去濁氣Burping/farting is healthy

62.  http://www.philcheung.com/Health/LAUG.htm

 每天大笑不會老Laugh to keep healthy (new)

63.  http://www.philcheung.com/Health/TRVL.htm

 生活常識小秘密Little secrets in daily life (new)

64.  http://www.philcheung.com/Health/RSHI.htm

 靈芝治「未病」Lingzhi"s [ganoderma] effects

65.  http://www.philcheung.com/Health/VGER.htm

 素食不正確更糟Vegetarian"s mistakes

66.  http://www.philcheung.com/Health/MYBS.htm

 增強記憶力食物 (Updated) Top 10 memory boosters

67.  http://www.philcheung.com/Health/CHSN.htm

 栗子是[腎之果] Chestnuts good for elders

68.  http://www.philcheung.com/Health/DBDT.htm

 糖尿病飲食和食療Diabetes helpful diets

69.  http://www.philcheung.com/Health/RANK.htm

 熱門健康食物排行Healthy food ranking (new)

70.  http://www.philcheung.com/Health/SUGR.htm

 過量糖份危害健康Sugar can ruin your health

71.  http://www.philcheung.com/Health/PSLP.htm

 睡眠的正確姿勢Proper sleeping position

72.  http://www.philcheung.com/Health/STRS.htm

 減壓運動最好Exercise to relieve stress

73.  http://www.philcheung.com/Health/JFRA.htm

 改觀的不良食物Junk food reassessment

74.  http://www.philcheung.com/Health/EFF1.htm

 快餐店膳食選擇Choosing fast food

75.  http://www.philcheung.com/Health/VFCR.htm

 20種抑癌的蔬菜Best anti-cancer vegetables

76.  http://www.philcheung.com/Health/BUBT.htm

 珍珠奶茶健康隱患Health risks of bubble tea

77.  http://www.philcheung.com/Health/GLLL.htm

 如何維護腸道健康Intestines health care

78.  http://www.philcheung.com/Health/5GWW.htm

 五杯熱水完全排毒Drink hot water to detoxify

79.  http://www.philcheung.com/Health/HA_SCE.htm

 心肌梗塞小提要Myocardial infarction tips

80.  http://www.philcheung.com/Health/IGNS.htm

 被忽略的癌症狀Ignored cancer symptoms

81.  http://www.philcheung.com/Health/FASM_pps.htm

 藥補不如食補Food as medicine

82.  http://www.philcheung.com/Health/PIGT.htm

 醋豬腳護顏補身Trotters rich in collagen

83.  http://www.philcheung.com/Health/YGAG.htm

 保青春、防蒼老Keep young or keep from aging

84.  http://www.philcheung.com/Health/WSFD.htm

 暴殮營養之天物Wasted treasures of food

85.  http://www.philcheung.com/Health/KDRR.htm

 避免洗腎的秘方A dialysis patient"s story

86.  http://www.philcheung.com/Health/HHRM.htm

 日用品治療用途Useful household items

87.  http://www.philcheung.com/Health/YAMB.htm

 烤蕃薯具強藥效Baked sweet potatoes

88.  http://www.philcheung.com/Health/8LLF.htm

 平穩降血脂食物8 lipid-lowering foods

89.  http://www.philcheung.com/Health/10LF.htm

 專家推薦長壽食品Top 10 food for longevity

90.  http://www.philcheung.com/Health/HSTK.htm

 夏天運動提防中暑Beware of heat stroke

91.  http://www.philcheung.com/Health/SGCT.htm

 食物之糖份含量Food sugar content

92.  http://www.philcheung.com/Health/RDSH.htm

 白蘿蔔食療功效Radish"s health benefit

93.  http://www.philcheung.com/Health/3L1H.htm

 3低1高的健康飲食The 3L 1H healthy diet

94.  http://www.philcheung.com/Health/PCCS.htm

 使癌細胞多休眠Make cancer cells sleep

95.  http://www.philcheung.com/Health/90LP.htm

 人生哲學50課The 50 life lessons

96.  http://www.philcheung.com/Health/CMVF.htm

老中醫點評水果Herbalists" view on fruits

97.  http://www.philcheung.com/Health/8FEF.htm

 有助減肥的良食Foods help cutting fats

98.  http://www.philcheung.com/Health/KSLP.htm

 睡覺的訣竅The knowledge of sleeping

99.  http://www.philcheung.com/Health/BRDH.htm

 有損大腦的陋習Brain damaging habits

100.         http://www.philcheung.com/Health/LVDH.htm

 損肝的主要原因Liver damage causes

101.         http://www.philcheung.com/Health/5CCF.htm

 五大致癌的食物Top 5 cancer-causing foods

102.         http://www.philcheung.com/Health/GING.htm

 薑的好處多得很The benefits of ginger

103.         http://www.philcheung.com/Health/STRF_e.htm

 楊桃可毒害腎病人Star fruit can be poisonous.

104.         http://www.philcheung.com/Health/5KGT.htm

五樣好東西 (new) Five good things

105.         http://www.philcheung.com/Health/BONE_pps.htm

 常見的骨痛常識 (new) Common bone problems

106.         http://www.philcheung.com/Health/CRVG.htm

 三大抗骨鬆高手 (new) Calcium rich vegetables

107.         http://www.philcheung.com/Health/BLSS_pps.htm

 美麗人生的秘訣 (new) The best is yet to come.

108.         http://www.philcheung.com/Health/GNMR.htm

 金針菇的抗癌作用 (new) The use of golden mushroom

109.         http://www.philcheung.com/Health/SPUR.htm