可以享用的肉類和要避免的肉類

Meats to Enjoy

&Avoid

可以享用的肉類和要避免的肉類

Fish

魚

Cold water

深海魚

Fresh water

淡水魚

Salt water

海水魚

White flesh

白肉魚

Dark , oily

flesh

深色的多脂魚類

Poultry

家禽

Chicken

雞肉

Turkey

火雞

Cornish hens

童子雞

Non-fat wild

fowl

脫脂野生雞

Lamb

羔羊

以下劃線的應該避免的

Beef

牛肉

Steaks

牛排

Hamburgers

漢堡包

Pork

豬肉

Ham

火腿

Bacon

培根

Veal

小牛肉

Sweetbreads

法式雜碎

Shellfish

貝類

Lobster

龍蝦

Shrimp

蝦

Crabs

蟹

Clams ,etc.

蛤蜊（花甲）等

All Processed meats

所有加工的肉類

Sausages

香腸

Salami

臘腸

Bologna

大臘腸

Frankfurters,

etc.

法蘭克福香腸等

Acceptable

Breakfast Cereals

可以接受的穀物早餐

The following is

a partial list of some dry and cooked cereals each of which contain

approximately 5 grams of sugar per one-cup serving. Sugar content is indicated

in grams [g] after each product. Check the nutrition label for sugar content

before you purchase. All cereals are best served with skim or 1%milk , soy or

goat』s milk, plain water , almond or coconut milk.

以下是一些乾的和煮熟的穀物，每一份包含了大約五克的糖。每種產品含糖量都以克表示與其後。購買前檢查營養標籤上的含糖量。所有穀物產品最好和1%的牛奶、大豆或者羊奶、純凈水、杏仁或者椰奶配食。

Dry cereals

即食麥片

General mills

multi-grain cheerios[6g]

通用磨坊（公司名）雜糧麥片【6g】

General mills

cheerios , low fat[1g]

通用磨坊（公司名）低脂麥圈【1g】

General mills

wheaties[4]

通用磨坊（公司名）麥圈【4g】

Health valley

organic fiber7[5g]

Health valley 有機纖維7【4】

Health valley amaranth

flakes[5g]

Health valley莧菜片【5g】

Health valley

organic blue corn flakes[5g]

Health valley 藍色玉米片【5】

International

home foods wheatena[0g]

Kashi company

breakfast pilaf kashi[0g]

Kashi company

kashi[5g]

Kashi heart to

heart cereals[5g]

Kellogg』s

crispix[2g]

Kellogg』s rice

krispies [3g]

Kellogg』s

product19[4g]

Kellogg』s

special k [4g]

Post 100% bran

[7g]

Post honey

bunches of oats, with almonds[6g]

Post grape

nuts[7g]

Hot cereals

加熱的穀物

Maltex[1g]

Maypo maple

favor[3g]

Mccann

oatmeal[0g]

Nabisco regular

and instant cream of wheat[0g]

Pillsbury

farina[0g]

Quaker old

fashioned regular and quick oats [0g]

Quaker oat bran

[0g]

Quaker instant

oatmeal[0g]

Quaker whole

wheat hot natural cereal[0g]

Quaker instant

grits [0g]

Quaker regular

and quick grits[0g]

Ralston high

fiber hot cereal[0g]

Total quick

oatmeal[0g]

Wheatena[0g]

com

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