Self compassion

對自己的同情有一個詞：Self compassion（註：compassion也可以有其他含義，英語真是博大精深……例如：Compassion: an evolutionary analysis and empirical review.《Psychological Bulletin》, 2010, 136(3):351-74

我有一個疑惑：對於自己的同情真的需要一個單獨的概念嗎？Narcissism，對於自我的態度；self-concept，自我概念。

The Development and Validation of a Scale to Measure Self-Compassion. 《Self & Identity》, 2003, 2(3):223-250

最早的定義恐怕來自這篇：

Self-compassion entails being kind and understandingtoward oneself in instances of pain or failure rather than being harshly self-critical;perceiving one』s experiences as part of the larger human experience rather thanseeing them as isolating; and holding painful thoughts and feelings in mindfulawareness rather than over-identifying with them

作者開篇說這是受到佛法啟發的：

Recent years have seen an increasing dialogue between Eastern philosophicalthought—Buddhism in particular—and Western psychology (Epstein, 1995; Molino,1998; Rubin, 1996; Watson, Batchelor, & Claxton, 1999), leading to new ways ofunderstanding and engendering mental well-being.

然後開始編問卷，整一個六維度模型

Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself《Journal of Personality》, 2009, 77(1):23–50

2009年又集中辨析了self-compassion和 self-esteem

It was found that self-compassion predicted more stable feelings of self-worth than self-esteem and was less contingent on particular outcomes. Self-compassion also had a stronger negative association with social comparison, public self-consciousness, selfrumination, anger, and need for cognitive closure. Self-esteem (but not self compassion) was positively associated with narcissism

得意

那麼：到底如何呢？

看2003年的量表

Self-compassion increases self-improvement motivation.《Personality & Social Psychology Bulletin》, 2012, 38(9):1133-43

看動機（我覺得這個概念和resilience很像了）

Self-compassion and Psychological Resilience Among Adolescents and Young Adults. 《Self & Identity》, 2010, 9(3):225-240

那就來一發resilience：不對，你沒有測resilience，你TM掛羊頭賣狗肉！

所以說？？？

最後：

Compassion fatigue: Psychotherapists chronic lack of self care. 《Journal of Clinical Psychology》, 2002, 58(11):1433-41

這個講的是心理諮詢行業的風險（你會不會有病啊？

不是很了解，不多說

Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545-552《Clinical Psychology Review》, 2012, 32(6):545-52

對於psychopathology還是有預測作用的，和depression, anxiety的相關都在-0.58

Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. Journal of Personality & Social Psychology,92(5), 887-904.

Does Self-Compassion Protect Adolescents from Stress?《Journal of Child & Family Studies》, 2015, 25(4):1-12

非SSCI，28人的小樣本（真-摳門）。亮點：使用TSST任務進行壓力測試，沒有發現Self-Compassion高低組生理上的差異（天花板？大霧）

最後的最後：還是定義重要

Self-compassion 來自佛法，但不是自戀（大霧）