身體24小時的運作你了解嗎？

你身體24小時的運作是怎樣的呢？ http://v.qq.com/boke/page/m/0/g/m03060htfyg.html

1 in preparation for the stresses of your day!

為你的一天的壓力做好準備!

☆in preparation for = in order to prepare for

為了準備

eg:John is practicing every day in preparation for his upcoming ice-skating show.

約翰每天都在為即將到來的滑冰表演做準備。

2 Settling in at work

開始工作了

☆settle in = to become used to a new home,job surrounding etc

（使）適應（新家、工作、環境等）

eg:Are you settling in OK？

你已經比較適應了嗎？

3 which is why it』s best not to cram for a test all night.

這就是最好不要臨時抱佛腳整夜複習的原因。

☆cram for sth = to prepare yourself for a test by learning a lot of information very quickly

(為應付考試而)死記硬背功課，臨時抱佛腳

eg：I have to cram for my chemistry test tomorrow.

我得突擊準備一下明天的化學考試。

4 coordinating the immune system to defend your gut.

協調免疫系統來保護你的腸道

☆gut = the tube in the body through which food passes when it leaves the stomach

消化道；腸道

口語中有個表達叫gut feeling, 腸道里的感覺, 意思就是指你無法解釋的直覺, 是不是很形象呢~

5 Though many try to work out in the morning，studies suggest that...

雖然許多人會在早上鍛煉,研究表明...

☆work out = 鍛煉

eg：How often do you work out?

你多長時間健一次身？

6 Now you start off the evening by joining some friends for drinks.

找朋友喝兩杯，夜生活開始了。

☆start off = to begin an activity

開始

eg：Let』s start off by introducing ourselves.

咱們先自我介紹一下吧。

7 which brings you close enough to get a whiff.

這樣你們就可以聞到彼此的氣息。

☆get a whiff of sth =

eg：From the doorway, I got a whiff of freshly baked bread.

我在門口聞到一股剛烤好的麵包味兒。

8 As you go to sleep and finally begin to drift off

當你上床並終於迷迷糊糊睡著時

☆drift off = to gradually fall asleep

慢慢入睡

eg：I kissed her goodnight as she drifted off to sleep.

她迷迷糊糊地要睡著的時候，我吻了她，跟她道晚安。