購物清單

04-19

Your Shopping

List

購物清單

It goes without

saying that if recipes must be of certain nature , it is equally important that

the consumer be aware of what to buy and what not to buy. It is not uncommon

that whole families something go on the same diet (for the most part )as the

patient with psoriasis. Of course, it is easier if there are only two people

to consider, such as husband and wife .

It is even easier if the patent lives alone. Whatever the case may be , the

refrigerator should be stocked with as many of the permitted food items as possible

and absent of the foods to be avoided.

不用說, 如果食譜必須具有一定的特性, 那麼消費者應該知道該買什麼和不買什麼是同樣重要的。常見的是家庭的所有成員不得不跟著牛皮癬患者的飲食走。當然，如果只有夫妻兩人，那就考慮起來容易多了。如果單獨生活那就更容易了。不管是什麼情況, 冰箱都應該備有儘可能多的被允許的食物,

並且沒有必須避免的食物。

The following

foods and beverages should constitute your shopping list. With very few exceptions,

my patients learn to truly eliminations, and experience an overall sense of

well-being with their energy level rising to peak efficiency . Needless to say

, this will include the gradual disappearance of psoriasis and eczema lesions.

一下的食物因該是你的購物清單。除了很少的例外, 我的病人學會真正的清除, 並體驗整體的幸福感與他們的能量水平上升到峰值。不用說，這也包含了牛皮癬和濕疹的逐漸消失。

Make copies of

the following pages in this section and bring them with you when you go food

shopping. Soon you will memorize them, and selecting the right foods will

become second nature to you.

請在本節中複製以下頁面, 並在購物時隨身攜帶。很快你會記住他們,

選擇正確的食物將成為你的第二天性。

Food Items To

Always Have On Hand

手邊總有的食物

Essentials

必須有的

Almonds

,raw

生杏仁

Bottled spring water

瓶裝礦泉水

Gelatine,

unflavored

天然明膠

lecithin( granular)

卵磷脂（顆粒）

Olive oil

橄欖油

Pantry Items

儲藏目錄

Apple cider

vinegar

蘋果醋

Beans, canned

罐裝豆類

Beans,

dried

干豆類

Canola oil

菜籽油

Coffee

咖啡

Honey

蜂蜜

Seltzer

water

蘇打水

salmon, canned

鮭魚罐頭

Sardines canned, unsalted

新鮮的或者罐裝的沙丁魚

Tuna, canned, white albacore

金槍魚罐頭

Cereals, Flour,

Grains, Pasta, Rice

穀物, 麵粉, 穀物, 麵食, 大米

Barley

大麥

Bran, Wheat Germ

麩皮，小麥胚芽。

Brown and wild

Rice

褐色的和野生稻米

Fat-free Whole Wheat Crackers

無脂全麥麵包

Flour( whole

wheat or other whole grain flours)

麵粉 (全麥或其他全穀物麵粉

Oatmeal and any

gluten-free cereal

燕麥粥和任何無麩質穀物

Quinoa,

Amaranth, Millet, spelt

藜麥, 莧菜, 小米

Pastas

義大利面

Jerusalem

artichoke, Dreamfield』s pastas

Vegetable pastas

other than tomato

西紅柿以外的蔬菜麵食

Wheat grain

bread and rolls

小麥麵包和麵包卷

Herb Teas

草藥茶

American yellow

saffron

美國藏紅花茶

(or substitute

watermelon seed,mullein or chamomile, green or oolong)

(或替代西瓜籽, 毛蕊花護或甘菊, 綠色或烏龍茶)

Slippery elm

bark powder

榆樹皮粉

(or substitute

Omega-3 fish oils, or Flaxseed Oil)

(或替代 Omega-3 魚油或亞麻籽油)

Spices , Herbs

and Seasonings

香料、香草和調味料

Basil, sweet

(dried)

干甜的羅勒

Bay leaf

月桂葉

Black or white

pepper, ground

黑白鬍椒粉

Cinnamon, ground

肉桂

Dill weed ,

dried

乾的蒔蘿葉

Garlic powder

大蒜粉

Parsley, dried

干歐芹

Sage , dried

乾的鼠尾草

Sea salt

海鹽

Thyme, dried

乾的百里香

Vegetable seasoning

blend

混合的蔬菜調味品。