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英語美文欣賞:今天我學會控制情緒

The Scroll Marked Six 羊皮卷之六

  Today I will be master of my emotions.

  今天我學會控制情緒。

  The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.

  潮起潮落,冬去春來,夏末秋至,日出日落,月圓月缺,雁來雁往,花飛花謝,草長瓜熟,自然界萬物都在循環往複的變化中,我也不例外,情緒會時好時壞。

  Today I will be master of my emotions.

  今天我學會控制情緒。

  It is one of natures tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterdays joy wilI become todays sadness; yet todays sadness will grow into tomorrows joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, todays full bloom of joy will fade and wither into despondency, yet I will remember that as todays dead flower carries the seed of tomorrows bloom so, too, does todays sadness carry the seed of tomorrows joy.

  這是大自然的玩笑,很少有人窺破天機。每天我醒來時,不再有舊日的心情。昨日的快樂變成今天的哀愁,今天的悲傷又轉為明日的喜悅。我心中像一隻輪子不停地轉著,由樂而悲,由悲而喜,由喜而憂。這就好比花兒的變化,今天枯敗的花兒蘊藏著明天新生的種子,今天的悲傷也預示著明天的快樂。

  Today I will be master of my emotions.

  今天我學會控制情緒。

  And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.

  我怎樣才能控制情緒,以使每天卓有成效呢?除非我心平氣和,否則迎來的又將是失敗的一天。花草樹木,隨著氣候的變化而生長,但是我為自己創造天氣。我要學會用自己的心靈彌補氣候的不足。如果我為顧客帶來風雨、憂鬱、黑暗和悲觀,那麼他們也會報之於風雨、憂鬱、黑暗和悲觀,而他們什麼也不會買。相反的,如果我們為顧客獻上歡樂、喜悅、光明和笑聲,他們也會報之以歡樂、喜悅、光明和笑聲,我就能獲得銷售上的豐收,賺取成倉的金幣。

  Today I will be master of my emotions.

  今天我學會控制情緒。

  And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-

  我怎樣才能控制情緒,讓每天充滿幸福和歡樂?我要學會這個千古秘訣:弱者任思緒控制行為,強者讓行控制思緒。每天醒來當我被悲傷、自憐、失敗的情緒包圍時,我就這樣與之對抗:

  If I feel depressed I will sing.

  沮喪時,我引吭高歌。

  If I feel sad I will laugh.

  悲傷時,我開懷大笑。

  If I feel ill I will double my labor.

  病痛時,我加倍工作。

  If I feel fear I will plunge ahead.

  恐懼時,我勇往直前。

  If I feel inferior I will wear new garments.

  自卑時,我換上新裝。

  If I feel uncertain I will raise my voice.

  不安時,我提高嗓聲。

  If I feel poverty I will think of wealth to come.

  窮困潦倒時,我想像未來的富有。

  If I feel incompetent I will remember past success.

  力不從心時,我回想過去的成功。

  If I feel insignificant I will remember my goals.

  自輕自賤時,我想想自己的目標。

關注英語教育專家,CCTV全國中小學生英語電視大賽評委團副主席蔡章兵教授(個人微信czbqsyy)創辦的奇速英語微信公眾號「qisuen」,可免費獲得他每天分享的資源。

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我專門從事中小學英語教學研究多年,如果您孩子英語學習無興趣,學習習慣差,缺乏好的學習方法指導,成績時起伏,請加奇速英語黃老師: QQ67381604 微信18161219718. 我願意與大家一起分享我的經驗並給與免費指導。


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