生活是在不斷地修行

Exercise for 30 minutes each day

Drink 8glasses of water each day

Eat breakfast like a king,lunch like a prince and dinner like a beggar

Eat more foods that grow on trees and plants,and eat less food that is manufactured in plants

Live with 3E』s -energy ,enthusiasm,and empathy

Make time for prayer &reflection

Play more games,practice yoga,avoid salt,do not drink soda

Read more books

Sit in silence for at least 10minutes each day

Sleep for 8hours

Take a 10-30 minutes walk every day-&while you walk smile

Do not compare your life to others . You have no idea what their journey is all about

Time heals everything

Do not take yourself so seriously;no one else dose

Do not waste your precious energy on gossip

Envy is a waste of time .You already have all you need

Life is too short to waste time hating anyone.Do not hate others

Make peace with your past so it will not spoil the present

No one is in charge of your happiness except you

However good or bad a situation is ,it will change

Remember that you are too blessed to be stressed

Call your family often

Each day give something to others

What other people think of you is none of your business

Life is not fair,but it is still good .Enjoy life.