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『 Oyster · World Oyster health care value 』

中外很多醫學書籍都有記錄生蚝的的藥用功效

（Many medical books in both China and foreign countries have the medicinal effect of recording oysters

Oysters are not only a delicious sea curiosity, they are more of a medicinal value. Western described it as "god has given the magic food." the Japanese are referred to as "is the source of the root". Aphrodisiac in the oyster is also a great lover casanova the love of life, can this guy one day travel around ten beauty may be attributed to the secret of its daily swallow 40 oysters. In fact, the oyster in Chinese medicine is the food that belongs to the cold, so it has the effect of the pingyang, which is what we call the zhuang Yang. Actually raw oyster can not only be strong Yang, still have a lot of effect.）

• 1、益智健腦作用 : 所含的牛磺酸、DHA、EPA是智力發育所需的重要營養素.牡蠣殼增加體內的含鋅量,可提高機體的鋅鎘比值,有利於改善和防治高血壓,起到護腦、健腦作用.
• 2、益胃生津作用 : 李時珍在《本草綱目》中也說牡蠣"肉治虛損,解酒後煩熱,……滑皮膚,牡蠣殼化痰軟堅,清熱除濕,止心脾氣痛,痢下赤白濁,消疝積塊."它性微寒,同時兼具制酸作用,所以對胃酸過多、或患有胃潰瘍的人更有益處.
• 3、寧心安神作用 : 崔禹錫在《食經》中說"牡蠣肉治夜不眠,治意不定".經常食用可以減少陰虛陽亢所致的煩躁不安、心悸失眠、頭暈目眩及耳鳴等癥狀.牡蠣中所含的多種維生素與礦物質特別是硒可以調節神經、穩定情緒。
• 4、強筋健骨作用 : 《神農本草經》中記載"(牡蠣)久服,強骨節,殺邪氣,延年".牡蠣中鈣含量接近牛奶,鐵含量為牛奶的21倍,食後有助於骨骼、牙齒生長。
• 5、細膚美顏作用 : 牡蠣中鈣使皮膚滑潤;鉀可治療皮膚乾燥及粉刺;維生素也可以使皮膚光潤,同時可以調節油脂的分泌.分解黑色素
• 6、延年益壽作用 : 牡蠣富含核酸,核酸在蛋白質合成中起重要作用,因而能延緩皮膚老化,減少皺紋的形成.人稱 "海底牛奶".
• 7、滋補強壯作用 : 《本草綱目》記載:牡蠣肉"多食之,能細活皮膚,補腎壯陽,並能治虛,解丹毒".現代醫學認為牡蠣肉還具有降血壓和滋陰養血等功能.

1, educational brain function: contains taurine, DHA, EPA is one of the important nutrients. Developmental need oyster shell increase the zinc content in the body, can improve the ratio of zinc, cadmium, is advantageous to the improvement and the prevention and treatment of high blood pressure, protecting brain and brain function.

2, oneself benefit stomach function: li shizhen also said oysters in compendium of materia medica "meat is deficient, irritated heat after therapy,... smooth skin, oyster shell phlegm soft firm, clear heat dehumidification, heart pain temper, flow field under the red gonorrhea, hernia product piece." it small cold, acid effect concurrently at the same time, so the gastric acidity is more of an advantage, or people with stomach ulcers.

3, calming nerves sedative effects: Cui Yuxi said in "food" "oyster meat doesnt sleep at night, indefinite meaning". Regular consumption can be reduced by Yin deficiency caused by a hand of restlessness, heart palpitations, insomnia, dizziness and tinnitus symptoms. Oysters contain a variety of vitamins and minerals, especially selenium can adjust the nerve, stable mood.

4, strong gluten JianGu role: the cold-induced febride recorded in "(oyster) long, strong joints, kill pathogens, live". The calcium content in the oyster is close to milk, 21 times of iron content for the milk, growth of bone and teeth after eating can help.

5, skin beautification: calcium in oysters makes skin smooth. Potassium can treat dry skin and acne; Vitamins also make skin smooth and can regulate oil production

6 and prolong life: oysters are rich in nucleic acids, nucleic acids play an important role in protein synthesis, which can delay the ageing of the skin, and reduce the formation of wrinkles. Called "submarine milk".

7, nourishing and strong effect: "compendium of materia medica" records: the oyster meat "eat more, can slowly skin, kidney strong sun, and can cure deficiency, erysipelas". The modern medical science thinks the oyster meat also have lower blood pressure and ziyin yangxue etc. Function.

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