【健康相關】一圖讀懂血脂、膽固醇健康常識（尤其是生酮飲食的小夥伴）

這次我們來聊聊什麼是血脂，什麼是HDL、LDL、好膽固醇、壞膽固醇。

傳說中的高脂生酮飲食真的會升高血脂嗎？

參考：

1. Chris et al. The role of small, dense low density lipoprotein (LDL): a new look Packard, International Journal of Cardiology , Volume 74 , S17 - S22

2. Gardner CD, Fortmann SP, Krauss RM. Association of Small Low-Density Lipoprotein Particles With the Incidence of Coronary Artery Disease in Men and Women. JAMA. 1996;276(11):875-881. doi:10.1001/jama.1996.03540110029028

3. Otvos JD, Mora S, Shalaurova I, Greenland P, Mackey RH, Goff DC. Clinical Implications of Discordance Between LDL Cholesterol and LDL Particle Number. Journal of clinical lipidology. 2011;5(2):105-113. doi:10.1016/j.jacl.2011.02.001.

4. Soudijn W, van Wijngaarden I, Ijzerman AP (May 2007). "Nicotinic acid receptor subtypes and their ligands". Medicinal Research Reviews. 27 (3): 417–33. doi:10.1002/med.20102. PMID 17238156.

5. Richard J. Wood, Jeff S. Volek, Yanzhu Liu, Neil S. Shachter, John H. Contois, and Maria Luz Fernandez Carbohydrate Restriction Alters Lipoprotein Metabolism by Modifying VLDL, LDL, and HDL Subfraction Distribution and Size in Overweight Men J. Nutr. February 2006 136: 2 384-389

6. Ronald M Krauss, Patricia J Blanche, Robin S Rawlings, Harriett S Fernstrom, and Paul T Williams Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia Am J Clin Nutr May 2006 83: 5 1025-1031

7. The Medical Biochemistry Page

8. Results - Mayo Clinic

9. 中國循環雜誌 2016 年 10 月 第 31 卷 第 10 期（總第 220 期）,中國成人血脂異常防治指南（2016 年修訂版）

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