標籤:

哪裡能找到關於攀岩的資料?

有哪些經典的或者常用的書籍、網站?從哪些渠道去了解攀岩?


20160817更新

兩年後的更新^u

現在找資料怎麼可以少了微信呢?

書籍:

國內的攀岩書籍相對較少。適合入門的書最好能包含以下兩個內容:

  • 動作講解/圖示
  • 簡單訓練方法

幫助克服入門的時候「啊啊啊我不知道教練在講什麼」,「啊啊啊這個到底應該怎麼做」XD

基於這點推薦兩本書,適合在去岩館之前或者入門的同時食用:

  • 岩之有道:劉常忠教攀岩 (劉常忠,老炮,最早一批攀岩教練,誕生與這個職業誕生之前)

  • 一攀就上手(小Po出品,品質保證哈^u。對於女生適不適合攀岩這個問題的人肉答案,行文最有趣的一本),進階的有 傳統攀登,同樣小Po出品

官方教材是這本,很正wu統liao:

  • 中登協的培訓教材(高等教育出版社的,可以幫助形成對攀岩運動的全面理解)

裝備介紹:

  • Petzl歷年的產品圖冊(內含實際使用例子,如保護站的設置、保護技巧等,且官方推薦的多為較保守但經過檢驗的方法)
  • 今年Kailas的產品手冊做的也相當不錯

最新的當然是來自於運動發達的燈塔國:

  • 美亞上的英文書籍,相當全面。Falcon系列很紮實。而且現在Kindle已經可以直接買到美亞上的電子書了!適合英語好的旁友。

網站:

這幾年論壇的熱度大不如前。現在的論壇基本都成了挖墳聖地XD

  • 大陸的網站:
  • 論壇 - 岩蜥攀岩論壇-上海岩友根據地~
  • 盜版岩與酒 - Powered by Discuz!-挖墳聖地
  • 寶島的網站:
  • 台灣攀岩資料庫-相對於英文網站,友好許多~

各種外國網站

Eric Karlsson Bouldering-油管上的抱石Vlog主播,簡單的剪輯,宛若在攀岩館~

Matt Groom-Epic TV主持人的個人Vlog,逗得一bi

8a.nu - GLOBAL 謝@坤豬推薦,每天都可以看國外攀岩的漂亮大姐姐啦,Jain Kim啦Puccio啦,媽媽再也不擔心我攀岩變基佬啦~~

Mountain Project

這個好!為什麼呢?上了之後瞬間覺得:我不是世界上唯一一個白痴!

適合初入門的童鞋多上去翻翻。

以前研究高山靴的時候,很煩惱 Batura Evo、2.0、phantom有啥區別。。我無法形容我再MP上看到類似帖子時的心情~

E文好的,在了解了各種攀岩術語之後,可以在網路上查到海量的資料。

我沒有固定上的外文網站,都是放狗搜一般就能收到。

現在進入個人叨叨時間!

大多數運動都無法通過書本與網站習得,特別是帶有一定危險性的攀岩。

所以入門渠道推薦找老手/教練帶你入門。書本和網站只是輔助手段。

而且,所有來自網路和書本的知識,皆存在過時或出現錯誤的風險,需要辯證的看待。

只不只是為了自己的安全,更是為了他人的安全。

本人情況,岩齡5年,紅點11c,涉獵登山、攀冰、攀岩等。


最好的網站叫Youtube。你可以在那兒找到各種教程以及世界上最好的攀岩運動員的視頻。


國內交流、路線前面都提供的好清晰,補充個視頻類的吧:

EpicTV,相當專業的極限類運動視頻網站,也有自己的網上商城。攀岩版算是他們做得最好的版面了Climbing | EpicTV

有Climbing Daily的一檔幾乎每日更新的節目,有技巧介紹,有賽事簡介,有旗下運動員介紹等等,挺值得一看的。

Series | EpicTV 是各種劇集類的視頻列表,非常喜歡Cedar Wright Climbing Reels這一系列,Cedar Wright每次都能讓我想起TBBT里的Leonard。

Climbing | EpicTV Shop 線上商店有各類產品的測評,我都是看完測評再選擇更加便宜的其他購買途徑哈哈哈。(在La Sportiva 的Solution和Genius之間徘徊了好久最終選擇了Solution,穿起來稍微舒服一點....)

坐標香港,補充一個人手必備的網站吧https://hongkongclimbing.com/

最近Francis Haden大神在鴨脷洲開了好多新線:wordpress.com 的頁面 吼期待!


中文世界的攀岩資料確實少的可憐,岩蜥和盜版岩與酒目前人氣都很差了。

8264上偶爾會有一些攀岩資訊和討論,但也不成體系。

岩友們做了一些公號,「裂縫」的攀登視頻很棒,「自由之舞」專門講攀冰,「雪線之上」有很多戶外和攀登相關的技術貼,偶爾會有攀岩的裝備帖。

去年年底我們開始做了「岩點」,致力於做一個能堅持下去並保持高質量內容產出嗯中文攀岩媒體,推薦大家關注。


貼一個大神整理的帖子吧,不過全是英文的,講的東西非常全面,包含了大量的視頻:

Rock Climbing Open Source Guide

Content

Introduction

Rock Climbing Gear

Shoes

Harness

Carabiners

Belay Device

Rope

Quickdraws

Helmet

Chalk

Cams and Nuts

Understanding Climbing Grades

Understanding Climbing Lingo

How to Tie Climbing Knots

How to Belay

How to Build Anchors

Top Rope and Lead Climbing

Bouldering

Trad Climbing

Rock Climbing Technique

Rock Climbing Training

Further Reading and Learning

How to collaborate

Introduction

https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/introduction.jpg

How to rock climb

How to be a Rock Climber

Rock Climbing for Beginners - Introduction To Rock Climbing

The Beginner』s Guide to Rock Climbing

Getting Started Rock Climbing

How to Rock Climb – The Beginners Guide

How to Get Started: 10 Pro Tips for Rock-Climbing Beginners

The 10 Things You Need to Know Before You Go Rock Climbing

Rock Climbing Gear

https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/gear.jpg

Sport Climbing Checklist

Rock Climbing for Beginners - Rock Climbing Gear

Guide to Beginner Rock Climbing Essentials

How to Dress for Indoor Rock Climbing

Shoes

How to choose your climbing shoes by Pietro Dal Pra

How To Pick The Perfect Climbing Shoe For You

Climbing Technique For Beginners - Episode - 4 - Shoes

2017 New Climbing Shoes - See Them All!

How to Choose the Best Rock Climbing Shoes

Gear Guide: Review of the Best Shoes for Bouldering, Sport, and Trad Climbing

Best Rock Climbing Shoes For Beginners

Best Rock Climbing Shoes Of 2016

Review: Our Top Climbing Shoes For 2016

Climbing Shoes: How to Clean, Resole amp;amp; Care For

2016 Climbing Shoe Highlights

The Best Rock Climbing Shoes for Indoor and Outdoor Use

Rock Climbing Shoes, from Beginner to Expert

Review: Our Top 11 Rock Climbing Shoes

Harness

How to fit a climbing harness

How to Pick the Right Harness for Indoor Climbing

What Is The Best Entry-Level Climbing Harness?

How to Choose a Climbing Harness

How to Choose the Best Climbing Harness

Rock Climbing Gear Guide: Best Harnesses

2016 Rock Climbing Harnesses

Carabiners

Intro to Carabiners

How to Pick the Right Carabiners for Indoor Climbing

Carabiner basics

How to Choose Carabiners

Rock Climbing Gear Guide: Carabiners

Carabiners: How to Choose

What』s The Best Carabiner For Use With Belay Devices?

All the Belay Devices Coming in 2017 - Black Diamond, Edelrid, Petzl, Wild Country

Examples of dangerous carabiner loading

Belay Device

How to Pick the Right Belay Device for Indoor Climbing

What Is The Best Belay Device For Sport Climbing?

Belay Devices: How to Choose

All the Belay Devices Coming in 2017 - Black Diamond, Edelrid, Petzl, Wild Country

Rock Climbing Gear Guide: Best Belay Devices

Rope

Beta by Boyko: Everything You Need to Know About Rock Climbing Ropes

The 4 Things You Need To Consider When Buying A Climbing Rope

How to Choose a Rope With Steph Davis

Climbing Ropes: How to Choose

Best Climbing Ropes: The Top 6 of 2017

How to Clean amp;amp; Wash Climbing Rope: Care Guide

Top 10 Best Rock Climbing Ropes 2017

2016 Rock Climbing Ropes (Beal, Edelrid, Maxim, Roca)

Rock Climbing Gear Guide: Best Ropes

How to Coil a Climbing Rope

Quick Draws

Climbing Gear: Choosing The Right Quickdraws For Your Climb

Quickdraw Buying Advice

Black Diamond Quickdraws

Quickdraws: How to Choose

Rock Climbing Gear Guide: Best Quickdraws

Best Quickdraws: The Top 5 of 2017

How To Clip A Quickdraw: Rock Climbing Basics

Rock Climbing Basics: Clipping a Quickdraw

Helmet

The Best Lightweight Climbing Helmet

Best Climbing Helmets Of 2016

How to Choose the Best Climbing Helmet

Climbing Magazine』s Unscientific Helmet Test

The Best Climbing Helmet

No-Brainer? Why Do So Many Climbers Not Wear Helmets?

Chalk

How to Choose the Best Chalk Bags amp;amp; Chalk

Climbing Tips: Chalking Up

How to Use Chalk for Indoor Climbing

How to Use Rock Climbing Chalk

Cams and Nuts

How to Build Your First Trad Rack: Best Gear for Getting Started

Rock Climbing Basics: Intro to Cams

Rock Climbing Basics: Intro to Nuts

Climbing Cams amp;amp; Tube Chocks: Active Climbing Protection

Passive Climbing Protection: Hexes, Chocks amp;amp; Nuts

Climbing Slings, Cord and Webbing: How to Choose

Your First Trad Rack: What to Buy

Understanding Climbing Grades

How to Understand Indoor Climbing Grades

Unsent: Understanding Climbing Grades

Climbing Grades: Comparison Chart and Rating Systems Overview

Climbing Grades: Climbing/Bouldering Rating Systems

Understanding Climbing Grades

Understanding Climbing Lingo

How to Use Commands before Top-Rope Climbing

How to Use Commands during Top-Rope Climbing

How to Understand Climbing Terminology

Rock Climbing Dictionary: A Guide to Essential Terms and Slang

How to Understand Indoor Rock Climbing Terminology

Rock Climbing Glossary

How to Tie Climbing Knots

Climbing Knots, Hitches and Bends

How to Tie Rock Climbing Knots

How-to Tie Common Climbing Knots

Climbing Knots Tutorial - Figure Eight, Clove Hitch, Overhand on a Bight

How to Tie Figure 8 Follow-Through Knot for Indoor Climbing

How to Tie the Figure 8 Follow Through Loop

Rock Climbing Basics: Clove Hitch and Figure 8 Knots

How to Belay

Essentials of Belaying

How to Belay

How to Set Up a Top-Rope Belay for Indoor Climbing

How to Use Proper Top-Rope Belay Method for Indoor Climbing

How to Lower a Climber in Top-Rope Belay

How to Use an Auto-Belay Device for Indoor Climbing

How to Belay a Lead Climber

How to belay the leader with a REVERSO

How to belay the leader with a GRIGRI

The World』s Worst Belayer

Rock Climbing: How to Belay

Setting Up As The Belayer

How to Build Anchors

Rock Climbing: Building a Top-Rope Anchor Using the Quad

Building Rock Climbing Anchors: Basic Principles

How to Build Rock Climbing Anchors

How To Build An Anchor With Two Slings And Three Pieces

Rock Climbing: Cleaning a Top Rope Anchor

Rock Climbing Basics: Cleaning a Sport Anchor

How To Clean A Top Rope Anchor

How to Set and Clean a Top-Rope Anchor

Top Rope and Lead Climbing

https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/leadclimbing.jpg

Sport Climbing Basics: Tips amp;amp; Technique

Lead Climbing

Lead Climbing Basics

How to Use a Quickdraw: Clipping Techniques

How to Clip on Lead for Indoor Rock Climbing

How to Lead Belay for Indoor Rock Climbing

How to Take amp;amp; Catch a Lead Fall for Indoor Climbing

5 Tips for Lead Climbing in Indoor Rock Climbing

How to Spot for Indoor Rock Climbing

Rock Climbing: Lead Fall

Rock Climbing: Building a Top-Rope Anchor Using the Quad

Rock Climbing: Cleaning a Top Rope Anchor

Rock Climbing: Lead Belay

Lead Climbing: How to Fall

Bouldering

Bouldering 101 with Waylon Lewis amp;amp; Jackie Hueftle

Rock Climbing for Beginners - Bouldering

5 Advanced Bouldering Techniques for Indoor Climbing

6 Bouldering Safety Tips for Indoor Rock Climbing

12 Tips to a Successful Bouldering Strategy

5 Bouldering Tips for How To Improve Your Dyno-ing Technique

Trad Climbing

Flowchart: Should You Start Trad Climbing?

Essentials of Climbing: Trad Climbing

Learn to Climb Trad: The Gear

Learn to Climb Trad: Gear Placements and Anchors

Learn to Climb Trad: Knots, Rappelling, and Logistics

Learn to Climb Trad: Leading and Following

Trad Rack Basics: Build a Climbing Rack

Steps to Begin Trad Leading

How to Build Your First Trad Rack: Best Gear for Getting Started

How to rack for trad climbing with Beth Rodden

Lead Climbing: How to Place Trad Gear

How to Crack Climb: Technique amp;amp; Tips

How to Climb Finger Cracks

Rock Climbing Technique

https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/technique.jpg

Warm up

Chris Sharma』s Yoga Warmup

My Warm Up Routine For Climbing - Eric Karlsson Bouldering

How to Warm Up for Rock Climbing: 4 Must-Do Exercises Before Pulling Hard

Learn This: How to Warm-Up for Rock Climbing

How To Warm Up For Climbing With Louis Parkinson

Dynamic Climbing Warm-up

Climbing Holds

How to Grip Indoor Climbing Holds

Rock Climbing: Climbing Holds

Finger

Climbing Holds: How to Use Them

Climbing Technique For Beginners - Episode 2 - Hand Placement

Rock Climbing: How to Climb Finger Cracks

Rock Climbing: How to Jam Hand Cracks

Foot

Climbing Technique For Beginners - Episode 1- Foot Placement

How to Use Heel amp;amp; Toe Hooks for Indoor Climbing

Climbing Expert Advice: Foot position

Balance

5 Tips for Better Balance

Climbing Expert Advice: Balance training

Climbing Expert Advice: Rest position

Climbing Technique For Beginners - Episode 5 - Hips

Flag

Climbing Techniques: How to Flag

Rock Climbing Technique for Intermediates : Flagging

8 Neil Greshams Masterclass - Flag

Depot Climbing technique: flagging

PG Climbing Basics Episode 8: Flagging with John

Dyno

Static vs. Dynamic Movement in Indoor Rock Climbing

How to Do a Dyno in Indoor Rock Climbing

Climbing Technique For Intermediate - Episode 1 - Dynos

Rock Climbing : How to Dyno in Rock Climbing

Bouldering – How to Dyno

10 Things You Didn』t Know about Dynos

Rappel

How to Rappel

Rock Climbing: How to Rappel

Misc

Climbing Technique For Beginners - Eric Karlsson

Gym to Crag: Learning to Climb Outdoors

Rock Climbing Techniques amp;amp; Moves

Being The Climber

5 Fundamentals of Indoor Rock Climbing

Climbing Technique 1

Climbing Technique 2

Rock Climibng: Climbing Moves

Rock Climbing: Climbing Techniques

How to Understand Indoor Rock Climbing Sequencing

How to Solve Rock Climbing Problems Based on Body Type

Injury free movement for rock climbers

Climbing Technique For Beginners - Episode 3- Gym Routine

Rock Climbing Training

Rock Climbing Training with Robbie Phillips - Ep. 1 (Theory of Training)

Rock Climbing Training with Robbie Phillips - Ep. 2 (Base Level Endurance)

Rock Climbing Training with Robbie Phillips - Ep. 3 (Strength Basics)

Rock Climbing Training with Robbie Phillips - Ep. 4 (Power Endurance)

Rock Climbing Training with Robbie Phillips - Ep. 5 (The Art of Resting)

Rock Climbing Training with Robbie Phillips - Ep. 6 (Transfer)

Rock Climbing Training with Robbie Phillips - Ep. 7 (Outtakes)

Further reading: Climbing Training With Robbie Phillips

Core Exercises For Climbers

8 Pro Climbers Share Their Top Training Tips

The Ultimate Indoor Rock Climbing Workout

Rock Climbing/Bouldering Cross Training Tips

Training for Climbing

GALINA PARFENOV TRAINING

Strength Training Tips From a Champion Climber

How to Use a Campus Board for Indoor Rock Climbing

How to Use a Hangboard for Indoor Climbing

Indoor Climbing Safety Guidelines amp;amp; Etiquette

Matthew Childs 9 Rules of Rock Climbing

Forearm Stretching Exercise And Wrist Exercise

My Warm Up Routine For Climbing

Rock Climbing Warmup and Flexibility Boost

Further Reading and Learning

Dosage the Complete Box Set

The Math of Rock Climbing: Fall factor

Films

https://goo.gl/aK8jFH

Reel Rock Film Tour - The REEL ROCK Film Tour brings the best climbing and adventure films of the year to live audiences throughout the world.

Valley Uprising - Generations of beatniks and madmen drop out of society and take up a life of rock climbing on the massive granite walls of Yosemite National Park.

Sender Films

Talks and Inspirations

What are you up against? - Tommy Caldwell

Just climb through it - Ashima Shiraishi

Why I Climb amp;amp; How I Still Climb 5.13 When I』m Nearly 50

FOREVER – It ain』t over 『til it』s over.

The World』s 10 Coolest Climbing Gyms

Unsent: 100 Reasons Why We Climb

5 Climbing Organizations You Should Care About

Books

Top 25 Best Rock Climbing Books

Free Rock Climbing eBooks

Websites

Epic TV

27 Crags

Moja Gear

Weigh My Rack

Climbing

Three Rock Books

Adventure Journal

The Crag - The largest collaborative rock climbing bouldering platform

Mountain Project Good US/Canada-coverage, fairly useless elsewhere, OK interface, generally not a good crag guide

Climbing Away

Topo Hawk

Rakkup - They digitalize lots of guide books

Reddit

Thailand Climbing

Friction Labs

Apps

27 Crags

ClimbingAway - ClimbingAway indexes more than 6000 rock climbing areas all around the world with maximum of informations, accurate locations, gorgeous pictures, frequently updated by climbers community.

MyClimb - Log your climbs and track climbing progress. Find climbing partners. Learn about new areas from others climbers and photos / video.



國內去岩蜥網站,可以去哪爬,攀爬注意事項,攀岩賽事都有。


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