哪裡能找到關於攀岩的資料？

01-27

有哪些經典的或者常用的書籍、網站？從哪些渠道去了解攀岩？

20160817更新

兩年後的更新^u

現在找資料怎麼可以少了微信呢？

書籍：

國內的攀岩書籍相對較少。適合入門的書最好能包含以下兩個內容：

動作講解/圖示
簡單訓練方法

幫助克服入門的時候「啊啊啊我不知道教練在講什麼」，「啊啊啊這個到底應該怎麼做」XD

基於這點推薦兩本書，適合在去岩館之前或者入門的同時食用：

岩之有道:劉常忠教攀岩（劉常忠，老炮，最早一批攀岩教練，誕生與這個職業誕生之前）
一攀就上手（小Po出品，品質保證哈^u。對於女生適不適合攀岩這個問題的人肉答案，行文最有趣的一本），進階的有傳統攀登，同樣小Po出品

官方教材是這本，很正wu統liao：

中登協的培訓教材（高等教育出版社的，可以幫助形成對攀岩運動的全面理解）

裝備介紹：

Petzl歷年的產品圖冊（內含實際使用例子，如保護站的設置、保護技巧等，且官方推薦的多為較保守但經過檢驗的方法）
今年Kailas的產品手冊做的也相當不錯

最新的當然是來自於運動發達的燈塔國：

美亞上的英文書籍，相當全面。Falcon系列很紮實。而且現在Kindle已經可以直接買到美亞上的電子書了！適合英語好的旁友。

網站：

這幾年論壇的熱度大不如前。現在的論壇基本都成了挖墳聖地XD

大陸的網站：
論壇 - 岩蜥攀岩論壇-上海岩友根據地~
盜版岩與酒 - Powered by Discuz!-挖墳聖地
寶島的網站：
台灣攀岩資料庫-相對於英文網站，友好許多~

各種外國網站

Eric Karlsson Bouldering-油管上的抱石Vlog主播，簡單的剪輯，宛若在攀岩館~

Matt Groom-Epic TV主持人的個人Vlog，逗得一bi

8a.nu - GLOBAL 謝@坤豬推薦，每天都可以看國外攀岩的漂亮大姐姐啦，Jain Kim啦Puccio啦，媽媽再也不擔心我攀岩變基佬啦~~

Mountain Project

這個好！為什麼呢？上了之後瞬間覺得：我不是世界上唯一一個白痴！

適合初入門的童鞋多上去翻翻。

以前研究高山靴的時候，很煩惱 Batura Evo、2.0、phantom有啥區別。。我無法形容我再MP上看到類似帖子時的心情~

E文好的，在了解了各種攀岩術語之後，可以在網路上查到海量的資料。

我沒有固定上的外文網站，都是放狗搜一般就能收到。

現在進入個人叨叨時間！

大多數運動都無法通過書本與網站習得，特別是帶有一定危險性的攀岩。

所以入門渠道推薦找老手/教練帶你入門。書本和網站只是輔助手段。

而且，所有來自網路和書本的知識，皆存在過時或出現錯誤的風險，需要辯證的看待。

只不只是為了自己的安全，更是為了他人的安全。

本人情況，岩齡5年，紅點11c，涉獵登山、攀冰、攀岩等。

最好的網站叫Youtube。你可以在那兒找到各種教程以及世界上最好的攀岩運動員的視頻。

國內交流、路線前面都提供的好清晰，補充個視頻類的吧：

EpicTV，相當專業的極限類運動視頻網站，也有自己的網上商城。攀岩版算是他們做得最好的版面了Climbing | EpicTV

有Climbing Daily的一檔幾乎每日更新的節目，有技巧介紹，有賽事簡介，有旗下運動員介紹等等，挺值得一看的。

Series | EpicTV 是各種劇集類的視頻列表，非常喜歡Cedar Wright Climbing Reels這一系列，Cedar Wright每次都能讓我想起TBBT里的Leonard。

Climbing | EpicTV Shop 線上商店有各類產品的測評，我都是看完測評再選擇更加便宜的其他購買途徑哈哈哈。（在La Sportiva 的Solution和Genius之間徘徊了好久最終選擇了Solution，穿起來稍微舒服一點....)

坐標香港，補充一個人手必備的網站吧https://hongkongclimbing.com/

最近Francis Haden大神在鴨脷洲開了好多新線：wordpress.com 的頁面吼期待！

中文世界的攀岩資料確實少的可憐，岩蜥和盜版岩與酒目前人氣都很差了。

8264上偶爾會有一些攀岩資訊和討論，但也不成體系。

岩友們做了一些公號，「裂縫」的攀登視頻很棒，「自由之舞」專門講攀冰，「雪線之上」有很多戶外和攀登相關的技術貼，偶爾會有攀岩的裝備帖。

去年年底我們開始做了「岩點」，致力於做一個能堅持下去並保持高質量內容產出嗯中文攀岩媒體，推薦大家關注。

貼一個大神整理的帖子吧，不過全是英文的，講的東西非常全面，包含了大量的視頻：

Rock Climbing Open Source Guide

Content
Introduction
Rock Climbing Gear
Shoes
Harness
Carabiners
Belay Device
Rope

Quickdraws
Helmet
Chalk
Cams and Nuts
Understanding Climbing Grades
Understanding Climbing Lingo
How to Tie Climbing Knots
How to Belay
How to Build Anchors
Top Rope and Lead Climbing

Bouldering
Trad Climbing
Rock Climbing Technique
Rock Climbing Training
Further Reading and Learning
How to collaborate
Introduction
https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/introduction.jpg
How to rock climb
How to be a Rock Climber

Rock Climbing for Beginners - Introduction To Rock Climbing
The Beginner』s Guide to Rock Climbing
Getting Started Rock Climbing
How to Rock Climb – The Beginners Guide
How to Get Started: 10 Pro Tips for Rock-Climbing Beginners
The 10 Things You Need to Know Before You Go Rock Climbing
Rock Climbing Gear
https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/gear.jpg
Sport Climbing Checklist
Rock Climbing for Beginners - Rock Climbing Gear

Guide to Beginner Rock Climbing Essentials
How to Dress for Indoor Rock Climbing
Shoes
How to choose your climbing shoes by Pietro Dal Pra
How To Pick The Perfect Climbing Shoe For You
Climbing Technique For Beginners - Episode - 4 - Shoes
2017 New Climbing Shoes - See Them All!
How to Choose the Best Rock Climbing Shoes
Gear Guide: Review of the Best Shoes for Bouldering, Sport, and Trad Climbing
Best Rock Climbing Shoes For Beginners
Best Rock Climbing Shoes Of 2016
Review: Our Top Climbing Shoes For 2016
Climbing Shoes: How to Clean, Resole amp;amp; Care For
2016 Climbing Shoe Highlights
The Best Rock Climbing Shoes for Indoor and Outdoor Use
Rock Climbing Shoes, from Beginner to Expert
Review: Our Top 11 Rock Climbing Shoes
Harness
How to fit a climbing harness
How to Pick the Right Harness for Indoor Climbing
What Is The Best Entry-Level Climbing Harness?
How to Choose a Climbing Harness
How to Choose the Best Climbing Harness
Rock Climbing Gear Guide: Best Harnesses
2016 Rock Climbing Harnesses
Carabiners
Intro to Carabiners
How to Pick the Right Carabiners for Indoor Climbing
Carabiner basics
How to Choose Carabiners
Rock Climbing Gear Guide: Carabiners
Carabiners: How to Choose
What』s The Best Carabiner For Use With Belay Devices?
All the Belay Devices Coming in 2017 - Black Diamond, Edelrid, Petzl, Wild Country
Examples of dangerous carabiner loading
Belay Device
How to Pick the Right Belay Device for Indoor Climbing
What Is The Best Belay Device For Sport Climbing?
Belay Devices: How to Choose
All the Belay Devices Coming in 2017 - Black Diamond, Edelrid, Petzl, Wild Country
Rock Climbing Gear Guide: Best Belay Devices
Rope
Beta by Boyko: Everything You Need to Know About Rock Climbing Ropes
The 4 Things You Need To Consider When Buying A Climbing Rope
How to Choose a Rope With Steph Davis
Climbing Ropes: How to Choose
Best Climbing Ropes: The Top 6 of 2017
How to Clean amp;amp; Wash Climbing Rope: Care Guide
Top 10 Best Rock Climbing Ropes 2017
2016 Rock Climbing Ropes (Beal, Edelrid, Maxim, Roca)
Rock Climbing Gear Guide: Best Ropes
How to Coil a Climbing Rope
Quick Draws
Climbing Gear: Choosing The Right Quickdraws For Your Climb
Quickdraw Buying Advice
Black Diamond Quickdraws
Quickdraws: How to Choose
Rock Climbing Gear Guide: Best Quickdraws
Best Quickdraws: The Top 5 of 2017
How To Clip A Quickdraw: Rock Climbing Basics
Rock Climbing Basics: Clipping a Quickdraw
Helmet
The Best Lightweight Climbing Helmet
Best Climbing Helmets Of 2016
How to Choose the Best Climbing Helmet
Climbing Magazine』s Unscientific Helmet Test
The Best Climbing Helmet
No-Brainer? Why Do So Many Climbers Not Wear Helmets?
Chalk
How to Choose the Best Chalk Bags amp;amp; Chalk
Climbing Tips: Chalking Up
How to Use Chalk for Indoor Climbing
How to Use Rock Climbing Chalk
Cams and Nuts
How to Build Your First Trad Rack: Best Gear for Getting Started
Rock Climbing Basics: Intro to Cams
Rock Climbing Basics: Intro to Nuts
Climbing Cams amp;amp; Tube Chocks: Active Climbing Protection
Passive Climbing Protection: Hexes, Chocks amp;amp; Nuts
Climbing Slings, Cord and Webbing: How to Choose
Your First Trad Rack: What to Buy
Understanding Climbing Grades
How to Understand Indoor Climbing Grades
Unsent: Understanding Climbing Grades
Climbing Grades: Comparison Chart and Rating Systems Overview
Climbing Grades: Climbing/Bouldering Rating Systems
Understanding Climbing Grades
Understanding Climbing Lingo
How to Use Commands before Top-Rope Climbing
How to Use Commands during Top-Rope Climbing
How to Understand Climbing Terminology
Rock Climbing Dictionary: A Guide to Essential Terms and Slang
How to Understand Indoor Rock Climbing Terminology
Rock Climbing Glossary
How to Tie Climbing Knots
Climbing Knots, Hitches and Bends
How to Tie Rock Climbing Knots
How-to Tie Common Climbing Knots
Climbing Knots Tutorial - Figure Eight, Clove Hitch, Overhand on a Bight
How to Tie Figure 8 Follow-Through Knot for Indoor Climbing
How to Tie the Figure 8 Follow Through Loop
Rock Climbing Basics: Clove Hitch and Figure 8 Knots
How to Belay
Essentials of Belaying
How to Belay
How to Set Up a Top-Rope Belay for Indoor Climbing
How to Use Proper Top-Rope Belay Method for Indoor Climbing
How to Lower a Climber in Top-Rope Belay
How to Use an Auto-Belay Device for Indoor Climbing
How to Belay a Lead Climber
How to belay the leader with a REVERSO
How to belay the leader with a GRIGRI
The World』s Worst Belayer
Rock Climbing: How to Belay
Setting Up As The Belayer
How to Build Anchors
Rock Climbing: Building a Top-Rope Anchor Using the Quad
Building Rock Climbing Anchors: Basic Principles
How to Build Rock Climbing Anchors
How To Build An Anchor With Two Slings And Three Pieces
Rock Climbing: Cleaning a Top Rope Anchor
Rock Climbing Basics: Cleaning a Sport Anchor
How To Clean A Top Rope Anchor
How to Set and Clean a Top-Rope Anchor
Top Rope and Lead Climbing
https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/leadclimbing.jpg
Sport Climbing Basics: Tips amp;amp; Technique
Lead Climbing
Lead Climbing Basics
How to Use a Quickdraw: Clipping Techniques
How to Clip on Lead for Indoor Rock Climbing
How to Lead Belay for Indoor Rock Climbing
How to Take amp;amp; Catch a Lead Fall for Indoor Climbing
5 Tips for Lead Climbing in Indoor Rock Climbing
How to Spot for Indoor Rock Climbing
Rock Climbing: Lead Fall
Rock Climbing: Building a Top-Rope Anchor Using the Quad
Rock Climbing: Cleaning a Top Rope Anchor
Rock Climbing: Lead Belay
Lead Climbing: How to Fall
Bouldering
Bouldering 101 with Waylon Lewis amp;amp; Jackie Hueftle
Rock Climbing for Beginners - Bouldering
5 Advanced Bouldering Techniques for Indoor Climbing
6 Bouldering Safety Tips for Indoor Rock Climbing
12 Tips to a Successful Bouldering Strategy
5 Bouldering Tips for How To Improve Your Dyno-ing Technique
Trad Climbing
Flowchart: Should You Start Trad Climbing?
Essentials of Climbing: Trad Climbing
Learn to Climb Trad: The Gear
Learn to Climb Trad: Gear Placements and Anchors
Learn to Climb Trad: Knots, Rappelling, and Logistics
Learn to Climb Trad: Leading and Following
Trad Rack Basics: Build a Climbing Rack
Steps to Begin Trad Leading
How to Build Your First Trad Rack: Best Gear for Getting Started
How to rack for trad climbing with Beth Rodden
Lead Climbing: How to Place Trad Gear
How to Crack Climb: Technique amp;amp; Tips
How to Climb Finger Cracks
Rock Climbing Technique
https://nerohoop.github.io/Rock-Climbing-Open-Source-Guide/img/technique.jpg
Warm up
Chris Sharma』s Yoga Warmup
My Warm Up Routine For Climbing - Eric Karlsson Bouldering
How to Warm Up for Rock Climbing: 4 Must-Do Exercises Before Pulling Hard
Learn This: How to Warm-Up for Rock Climbing
How To Warm Up For Climbing With Louis Parkinson
Dynamic Climbing Warm-up
Climbing Holds
How to Grip Indoor Climbing Holds
Rock Climbing: Climbing Holds
Finger
Climbing Holds: How to Use Them
Climbing Technique For Beginners - Episode 2 - Hand Placement
Rock Climbing: How to Climb Finger Cracks
Rock Climbing: How to Jam Hand Cracks
Foot
Climbing Technique For Beginners - Episode 1- Foot Placement
How to Use Heel amp;amp; Toe Hooks for Indoor Climbing
Climbing Expert Advice: Foot position
Balance
5 Tips for Better Balance
Climbing Expert Advice: Balance training
Climbing Expert Advice: Rest position
Climbing Technique For Beginners - Episode 5 - Hips
Flag
Climbing Techniques: How to Flag
Rock Climbing Technique for Intermediates : Flagging
8 Neil Greshams Masterclass - Flag
Depot Climbing technique: flagging
PG Climbing Basics Episode 8: Flagging with John
Dyno
Static vs. Dynamic Movement in Indoor Rock Climbing
How to Do a Dyno in Indoor Rock Climbing
Climbing Technique For Intermediate - Episode 1 - Dynos
Rock Climbing : How to Dyno in Rock Climbing
Bouldering – How to Dyno
10 Things You Didn』t Know about Dynos
Rappel
How to Rappel
Rock Climbing: How to Rappel
Misc
Climbing Technique For Beginners - Eric Karlsson
Gym to Crag: Learning to Climb Outdoors
Rock Climbing Techniques amp;amp; Moves
Being The Climber
5 Fundamentals of Indoor Rock Climbing
Climbing Technique 1
Climbing Technique 2
Rock Climibng: Climbing Moves
Rock Climbing: Climbing Techniques
How to Understand Indoor Rock Climbing Sequencing
How to Solve Rock Climbing Problems Based on Body Type
Injury free movement for rock climbers
Climbing Technique For Beginners - Episode 3- Gym Routine
Rock Climbing Training
Rock Climbing Training with Robbie Phillips - Ep. 1 (Theory of Training)
Rock Climbing Training with Robbie Phillips - Ep. 2 (Base Level Endurance)
Rock Climbing Training with Robbie Phillips - Ep. 3 (Strength Basics)
Rock Climbing Training with Robbie Phillips - Ep. 4 (Power Endurance)
Rock Climbing Training with Robbie Phillips - Ep. 5 (The Art of Resting)
Rock Climbing Training with Robbie Phillips - Ep. 6 (Transfer)
Rock Climbing Training with Robbie Phillips - Ep. 7 (Outtakes)
Further reading: Climbing Training With Robbie Phillips
Core Exercises For Climbers
8 Pro Climbers Share Their Top Training Tips
The Ultimate Indoor Rock Climbing Workout
Rock Climbing/Bouldering Cross Training Tips
Training for Climbing
GALINA PARFENOV TRAINING
Strength Training Tips From a Champion Climber
How to Use a Campus Board for Indoor Rock Climbing
How to Use a Hangboard for Indoor Climbing
Indoor Climbing Safety Guidelines amp;amp; Etiquette
Matthew Childs 9 Rules of Rock Climbing
Forearm Stretching Exercise And Wrist Exercise
My Warm Up Routine For Climbing
Rock Climbing Warmup and Flexibility Boost
Further Reading and Learning
Dosage the Complete Box Set
The Math of Rock Climbing: Fall factor
Films
https://goo.gl/aK8jFH
Reel Rock Film Tour - The REEL ROCK Film Tour brings the best climbing and adventure films of the year to live audiences throughout the world.
Valley Uprising - Generations of beatniks and madmen drop out of society and take up a life of rock climbing on the massive granite walls of Yosemite National Park.
Sender Films
Talks and Inspirations
What are you up against? - Tommy Caldwell
Just climb through it - Ashima Shiraishi
Why I Climb amp;amp; How I Still Climb 5.13 When I』m Nearly 50
FOREVER – It ain』t over 『til it』s over.
The World』s 10 Coolest Climbing Gyms
Unsent: 100 Reasons Why We Climb
5 Climbing Organizations You Should Care About
Books
Top 25 Best Rock Climbing Books
Free Rock Climbing eBooks
Websites
Epic TV
27 Crags
Moja Gear
Weigh My Rack
Climbing
Three Rock Books
Adventure Journal
The Crag - The largest collaborative rock climbing bouldering platform
Mountain Project Good US/Canada-coverage, fairly useless elsewhere, OK interface, generally not a good crag guide
Climbing Away
Topo Hawk
Rakkup - They digitalize lots of guide books
Reddit
Thailand Climbing
Friction Labs
Apps
27 Crags
ClimbingAway - ClimbingAway indexes more than 6000 rock climbing areas all around the world with maximum of informations, accurate locations, gorgeous pictures, frequently updated by climbers community.
MyClimb - Log your climbs and track climbing progress. Find climbing partners. Learn about new areas from others climbers and photos / video.

國內去岩蜥網站，可以去哪爬，攀爬注意事項，攀岩賽事都有。